Personal Trainer Risto Saul

I've been skinny. I've been overweight.

On both occasions there was one thing missing.

I didn't believe in myself.

So how do you start believing in yourself?

By taking action.

By trying and not giving up.

That's it.

DM me — Level Up.

Number one.

I started every single day with movement and sunlight.
Before anything else.
No snoozing. Get up, get outside, go for a run.
Can't run? Walk.
You start your circadian rhythm, you start your day with a win.
Everything else follows.

Number two.

I pushed breakfast forward 3 to 4 hours.
No food first thing.
Litre of water with electrolytes, a coffee, get some work done.
Then eat.

Number three.

I ate the same meals on repeat.
Boring? Maybe
But it makes tracking easier, shopping easier, life easier.
Stop making food complicated.

Number four.

I trained 2 days on, 1 day off.
Every third day is rest day for the weights
This way you never need a deload.
You show up strong every single session.

Number five.

I became obsessed.
Not forever.
Just long enough.
Life is too short to be overweight.
Make the sacrifice. Do what needs to be done.
Then get back to living.


These aren't dumb. They're essential.
Send me a message — Level Up.

You're not going to track forever.

But knowing what's actually in your food?

That changes everything.

It takes away the guessing.

It takes away the decision fatigue.

You follow the numbers, you see results, and eventually it just becomes instinct.

You don't need to be obsessed with it.

You just need to understand it.

DM me — Level Up — and let's finally get you some clarity and results that last.

I'm not here to tell you what to do.

But if you're going to try ni****ne pouches

Start at 3mg. Take breaks. Don't abuse it.

Here's the science in simple terms —

ni****ne activates receptors in your brain that

boost dopamine and acetylcholine.

More focus. Sharper thinking. Natural appetite suppression.

Used correctly it's a great tool.

Used like an idiot it's just another bad habit.

Want to actually transform?

Cut the alcohol out. 3 to 6 months.

Build some character.

Learn to have fun without it.

Celebrate when there's something worth celebrating.

Have fun when you've earned it.

Getting in shape isn't one big decision

It's hundred small ones every day

This is one of them

Do it once.

Do it right.

It might take 3 months.

It might take 3 years.

But understand this — once you get there, there's no way back.

And you'll wonder why you waited so long.

Most people today are overstimulated.

Coffee all day.
Energy drinks.
Ni****ne every few hours.
Constant dopamine chasing just to stay focused.

And I’m not saying coffee or ni****ne are automatically bad.

Coffee can improve performance.
Ni****ne has cognitive benefits too.

The problem is the way most people use them.

That’s why I started focusing more on compounds that support clarity, focus, calmness, and cognitive performance without making you feel cracked out or constantly chasing another hit.

But none of this replaces the basics.

Sleep, stress management, nutrition, activity, purpose — that’s the real foundation.

These things work best when your lifestyle already supports performance.

Send DM - Focus

Eating low fat doesn’t magically make you lose body fat.

And eating higher fat foods doesn’t automatically make you gain fat either.

You just need to understand calories.

1g of fat = 9 calories.
Which is more than double protein or carbs.

So if your goal is fat loss, high fat foods can add up VERY quickly without you realizing it.

But going extremely low fat can also hurt:

hunger
hormones
energy
adherence

That’s why balance matters.

Most people don’t need another crash diet.
They need to understand what they’re actually putting into their body and how to structure it properly.

That’s how you create long term results.

DM me “START” if you want help building a physique without overcomplicating everything.

This isn’t just about pepti....

If you’re inconsistent with your training, your nutrition, your routine…
nothing will work.

You can’t train hard for 3 days and quit.

You can’t eat well “sometimes” and expect results.

You need structure.
Rules.
Standards.

That’s what creates progress.

It’s hard to stay consistent—

but with the right system, it becomes simple.

DM me "System" to get started