If I had 11 minutes to improve my shoulder mobility, I’d start here.
This short routine moves through different ranges of motion to help your shoulders feel more open, mobile, and supported.
A few movements from the full practice:
→ Thread the needle + hold
→ Shoulder protraction & retraction
→ Controlled shoulder mobility
→ And more
Save this for the next time your shoulders feel stiff or tense.
Want the full 11-minute routine?
Click the link in our bio to watch it on YouTube.🌊
Zen Cabarete
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An incredible lush tropical destination for healthy living. We offer daily yoga, fitness and organic vegetarian meals in a chill environment. Paradise found!
We are a unique concept eco hotel that caters to active people It is the ideal place to work remotely, live healthy and recharge. eXtreme Cabarete is hosted by a group of fitness and adventure enthusiasts from all around the world who are drawn to the magical allure of Cabarete. Come and improve yourself in one of our fitness camps, come explore yourself in one of our eco tours, come enjoy yours
12/08/2026
Mobility is more than stretching, it’s about creating space, freedom, and strength in your body.
At Zen Cabarete, we believe movement should help you feel better, not just look better. Our fitness sessions combine mobility, strength, and mindful movement to help you move with more ease, whether you’re getting ready for a day on the water or simply taking care of your body.
Take a moment to slow down, breathe, and give your body the movement it needs.
06/08/2026
Meet Andrea 💚
Andrea has been part of the Zen Cabarete family for the past year. What started as helping with fitness classes has grown into becoming our full-time fitness trainer, and we’re so grateful to have her here.
Every morning, Andrea leads energizing fitness sessions designed to help you feel stronger, move better, and start your day with intention. She also offers personalized one-on-one training sessions tailored to your individual goals.
As Andrea shares in this video, Zen Cabarete isn’t just for experienced wellness enthusiasts. Whether you’re coming from a busy, stressful lifestyle, looking to reconnect with yourself, or simply wanting to build healthier habits, this is a place where you can slow down, reset, and create a routine that truly supports your well-being.
No matter where you’re starting from, you’re welcome here.
Have you ever taken a trip focused entirely on your health and well-being?
Email us to book your stay: [email protected]
26/07/2026
What does it feel like to step away from your daily routine and fully immerse yourself in a wellness retreat?
In this guest testimonial, Sovan shares his experience attending Zach’s retreat at Zen Cabarete in the Dominican Republic.
During his stay, Sovan enjoyed daily Flow60, yoga, mobility, and wellness practices that helped him feel more energized, focused, and grounded. He talks about how Zach’s morning Flow60 classes gave him the energy and productivity boost to make the most of each day, while yoga classes with Zuzana and mobility sessions with Andrea helped him feel more balanced, flexible, relaxed, and connected to himself.
By the end of the retreat, Sovan left feeling calmer, more productive, and deeply refreshed.
Whether you’re considering your first yoga retreat or looking for a place to reconnect, we hope Sovan’s experience gives you a glimpse into life at Zen Cabarete.
To book your stay, email us at: [email protected]
📍 Kite Beach, Cabarete, Dominican Republic
25/07/2026
Meet our team The faces of Zen Cabarete
We love you Santos
09/07/2026
Host your dream retreat at Zen Cabarete 🌴🌊 Dominican Republic
03/07/2026
There is nothing more rewarding than hearing our guests leave feeling inspired, stronger, and at home. 🤍
Thank you for your beautiful words and for reminding us that the most meaningful experiences are created together.
We can’t wait to welcome you back to our little paradise in Cabarete. 🌴✨
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Localización
Categoría
Contacto la empresa
Teléfono
Dirección
Km 10. 5 Cabarete, Puerto Plata
Cabarete
57000
Cabarete
57000