J. Lucena Personal Trainer

Personal training services. Reach your goals in the safest and fastest way possible with the help of a certificated expert. The best methods for you!

Personal training services for:

-Body composition programs
-Sport performance programs
-Motorsports drivers and riders

Services offered:

Get active/fit programs: I will provide you with all the help you need to reach your fitness or body mass goals. Proper workouts and nutrition tips considering each individual conditions (age, gender, preferences, pathologies, daily activity…). Sport program: I will use all science knowledge for improve your performance in your specific sport and position. Re-start practicing after an injury preventing recurrence and come back to your pre-injury level. Team training: group training for teams and colleagues. Get fit and have fun together! Every training will be planned, adapted and tracked for give you the best results. Every goal will be measured, numbers don't lie! Workouts and tests could take place in your favourite park, at home or in one of my selected fitness centers.