Hunter Physio

ACCESSIBILITY. Helping people love strength training is way more important than artificial barriers to fitness and good training like demanding people learn how to train with the 'real' equipment.

Not everyone likes barbells. Frankly, lots of my clients hate them or hate them as soon as they feel one on their back for the first time.

Then you gotta learn how to use one which is a big project. Or use DBs KB etc but which are hard to load heavy enough due to grip or shoulder Strength becoming the limiting factor

Hence i have acquired a safety bar used on DBA to help people learn to love strength training a bit easier ❤️

🛼The ramps in Fælledparken used to be made of wood, had holes in them and covered with graffiti when I used to skate and bmx as a teenager.. now it's a world class concrete park!

Because my son learned to bike this summer I've been here 6-8 times with him, after 5 times I was like: F**k it I'm buying skates for myself so I can have more fun... 💥

(Was fun too to longboard around too, but this is more my kind of jam)

Kids been trying to teach me how to grind haha 🫡😆

TRAIN HARD SO YOU CAN PLAY HARD ❤️

💥🦶 Really loving my latest invention for my Achilles when doing admin and computer work ‼️

Learned about building it and man, it was more than worth the 6hrs when I felt that stretch for the first time🤩 you know I love me a good stretch

Felt cute in this clip from a 2 min exercise video, might delete later

Acroyogacph.dk - first become a member then dig up to classes

Elevate to get quality reps from day 1. I see too many people trying to do exercises they can't do very well, like pushups.

Make it easier
To make it harder
Where you need it to be hard
In full range of motion
And with more pleasure

Kneeling push-ups are also an option but I find them harder to actually perform with good technique compared to elevated push-ups

And they have a certain stigma

Here's one solution to yesterday's post about safety pike (aka having a great handstand but hips a re bit to the back and anteriorly tilted)

❤️Two classic handstand shape 'mistakes'.

Trying to avoid arching, the safety pike shape happens where active legs and hip flexors actually pulls the hips a bit back and into anterior tilt (despite all the hollow body drills you've done)

Trying to just be in a handstand, many bodies naturally end up in an arched handstand, but that's a different story and mostly has to do with lacking shoulder flexibility.

It's the flexible shoulder people who often need to worry about that subtle hips-back position that can feel natural and safe, but actually isn't straight even tho it feels like it sometimes.

Thurst your hips forward without arching your backs, that's the true hollow position.

‼️If you do hollow body, watch out your feet aren't too high off the floor, for example

Remember straight shape is not good it's gmjust straight. Straightness is at most an enticing side-quest, please don't make it your main quest 🙏⚡💥

Physical work is essential... In community building, in using your fitness for something bigger than yourself, for your health and maybe even wellbeing - and knowing how to get s**t done makes you a total badass too 😎

I haven't achieved my final form in this regard yet at all ! But I guess it never ends either.

(Will have to learn to cook if I'm going to be all round badass. 😂)

We have enjoyed really active weeks at Uberört Festival / .copenhagen and where we taught workshops and joined a lot of stuff as well, all the while raising the too young'uns who are growing and learning and thriving (and keeping .studio Up at night too ❤️‍🩹

And this video is from some of the chill family time we had in between ❤️

Last year 30 mins - this year 30 seconds

That's how long it took for me to feel ready for this dive kong.

The prep is the parkour, in some way. Once you know you can, the pathway is open and travelling that path - after being impossible - becomes

1. Possible

2. Easy

3. Elegant

(These words are from a great Moshe feldencrais quote)

With practice and many many intentful repetitions, of course.

But that first impossible stage, the wrestling with that phase... Thru easier versions of the same task, simulations so to speak, and mind games, imagination in one word, to get closer and closer to a point of clarity.

The clarity, that now the path is open to me.

And all you gotta do is walk thru that door.

But you can't see that it's open or you're so afraid to mess it up and miss the odoor (and die) that the pathway becomes to unclear or uncertain to dare to walk thru.

And that's what this video shows, its boring to watch because it's not a trick but that process is much of what can be transformative about parkour and teach you about yourself (under pressure)

So cool to be at this week, so many people supporting, cheering, helping and I've done both new and old challenges like this that require full presence and activation - love it ! ❤️💥