Move Along - The Feldenkrais Method - Avigail Sfez

I’m going to start sharing small moments and insights from my weekly classes.

📿😊

This past week, we explored this instruction by Moshe Feldenkrais: "Arrange the face so it’s ready to smile."

We wove this together with the image of an imaginary ribbon tied around different places—the knee, the elbow, the head, the pelvis - gently turning around them.

What happens when you combine these two ideas together?

👣🧩💌

If you're curious to learn more, comment below or send me a message, and I'll keep you updated on upcoming classes and workshops.

This one is for the Hebrew speakers among you :)

כמה מחמם את הלב לפגוש אתכם אונליין בשיעור. את חלקכם אני מכירה מאז שהתחלתי ללמד שיעורים קבוצתיים ב 2017 - אצלי בסלון ואז במתנ״ס. אני מחכה לשיעורים יחד, ושמחה לאתגר אתכם בעוד ועוד שיעורים מפתיעים מהאוצר האינסופי של שיטת פלדנקרייז.

עכשיו בפיתחו של עוד חודש, יחד עם חגיגות גיל 5 של יסמין, אני מזמינה אתכם להצטרף ללמידה שלנו בתנועה. בהקשבה, ברוח טובה, עם המון סקרנות והתייחסות למה שנכון לכם - שבשיעור הזה, כאן ועכשיו, היום.

אני מלמדת שתי קבוצות אונליין:
שלישי ב 18:00 / שישי ב 10:30
(זמן ישראל, אבל דוברי עברית במקומות אחרים מוזמנים גם הם כמובן)

כמו כן, אני מלמדת שיעורים פרטיים עם יחס אישי מאוד מאוד
מתאים למי שרוצה להתמקד בשאלה שיש לו, או למי שמשתקם מפציעה וקבוצה אולי לא מדוייקת לו כרגע, וגם לביישנים.

דבר יפה שקורה לעיתים - אני מתבקשת להעביר שיעור בפורמט מפתיע. לאחרונה בעיקר בפורמט של אמא ובת יחד. זה כיף גדול ואני שמחה לשיעורים שיוצאים מצורך אמיתי ושונה מאשר הפורמט הרגיל.

ואחרון - בקרוב תהיה זמינה ספריית שיעורים מוקלטים לרכישה ותירגול
הספריה תגדל בהדרגה, ותתחיל מ 40 שיעורים שלימדתי בתקופה האחרונה.

רוצים להצטרף, מתעניינים, רוצים לשאול?
קליק על הלינק יביא אתכם לדף עם עוד פרטים
ותמיד יכולים לכתוב לי בהודעה פרטים או בתגובה כאן

👣☎️🙌

אביגיל ספז | שיעורי פלדנקרייז אונליין

A student came in today for his third lesson. Although he is lying on the table, it is fully a state of learning and genuine curiosity about how he functions, and about what can bring clarity where there used to be ambiguity, pain, or discomfort.

It always amazes me to see how much a person can change from one session to the next, and how much space opens up for what they truly wish to discover. The initial complaints they arrive with become just a small detail within a rich process that gradually takes shape - supporting pain, confusion, questions, and everything in between.

The shift happens naturally: moving away from a discourse centered on "problems" that need to be "fixed," and grounded in very tangible experiences, toward an internal and shared dialogue of rediscovery. A dialogue about who I am when I move and act, and how getting to know this makes me stronger, calmer, and freer in my breath.

In his case today, his voice changed, and a deep curiosity opened up regarding the movement of the pelvis over the legs.

Looking for a space to reconnect with your abilities and discover how you move and choose to act? I’d be happy to take part in that process with you.

Find my contact details here: https://www.feldenclass.com/

You don’t need a massive space to discover new things!

Sure, you can rent a studio, head out into nature, or travel to the desert... But if you have one hour and a small spot on your floor, that’s more than enough!

I’m hosting three introductory workshops for the movement method I’ve been teaching for the past 9 years called Feldenkrais.

We’ll explore through movement and learn to bring awareness to the rich connectivity and complexity we can enjoy while learning through movement.

> Upcoming Online Workshops - Saturday 17:00-18:15

🗓 Aug 22
🗓 Sep 5
🗓 Sep 19

> 💳 80 DKK (MobilePay)

> 📩 Will you try something new?
DM here or text me at 71 69 42 45

In a Feldenkrais lesson, we explore various movement variations that shed light and bring clarity to what we are capable of doing - and what we can learn about ourselves through it.

In this lesson, Feldenkrais says: "We want organization, improvement, and not more effort."

How do you find your own way of doing things? How is movement connected to that for you?

® ®

Summer break? Not quite! You can still catch us teaching Feldenkrais in Copenhagen and Århus during the next couple of weeks, before the regular activites start again. :)

August 4th - 7th
Feldenkrais retreat in Copenhagen with Katharina, Christian and Lukas:
https://feldenkrais-denmark.dk/events/feldenkrais-retreat-orslev-kloster/

August 11th/18th/25th and September, 1st
Double lessons in Awareness Through Movement in Copenhagen with Nana on four consecutive Tuesdays:
https://feldenkrais-denmark.dk/events/awareness-through-movement-dobbellektion-med-nana-pa-christianshavn/

August, 11th
Antoinette will start her weekly lessons in Awareness Through Movement again

August, 15th
workshop about Balance & Stability with Juliana in Århus
https://feldenkrais-denmark.dk/events/balance-stability-arhus/

(thanks to Andreas Aicka Thomsen for taking some lovely pictures during our Feldenkrais marathon in April!)

Every Feldenkrais lesson invites us to explore the core principles that define our potential and allow us to refine it.

A few principles inspired by today’s lesson 🤓

Reversibility ➡️⬅️
The continuous state of freedom where you can pause, change direction, or adjust your effort at any given moment.

Befriending Ease 🪭
Embracing the possibility of lightness from the very first ripple of movement, long before the effort takes over.

Recognizing Your Everyday 🚶
Discovering which familiar, daily actions this movement echoes, and finding where it subtly connects to your life outside the mat.

From Head to Toe 🪢
Revealing how a profound connection travels through the entire skeletal structure, sparked by the smallest micro-movement.

Maybe you can try and guess which video fits the most to each of them...

I am very happy to be part of that initiative!

7 ATMs ®
10 practitioners giving FIs
2 group discussions

In one day 🤯
I was there as a participant last year, and I can easily say that it was special and heart opening.

Will you join us?
Link to the event in bio