Selina Port

Safe this to do the middle splits or just open your hips! 🦋✨

Happy hips = Happy life 🐥

Hip opener are really free therapy guys as they release stored emotions and stress from your body!

How to do the middle splits tutorial with these yoga stretching exercises. 🥰

Weird little things I do to regulate my nervous system:

1. Doing things with my hands like knitting, cooking, writing calms your brain down & lowers stress & cortisol.

2. Legs up the wall instantly calms your nervous system & activates lymphatic system to detox and flush out toxins. Perfect for good night sleep at night.

3. Body swaying stimulates your vagus nerve & parasympathetic nervous system, which helps reduce anxiety & tension.

Ever tried?

Safe these to feel your best 🌷✨❤️

Why do you do yoga every day? 😝✨

Do you eat breakfast? Let me know in the comments! 👇 🥰

I thought I’m just not hungry in the morning.

Until I found myself stressed and exhausted, having hormonal issues like period cramps, mood swings and PMS.

Luckily my friend told me that I was NOT HUNGRY because my cortisol was too high!

I found out that skipping breakfast is actually causing more harm than good for women while it’s totally fine for men and can be beneficial for them.

Female hormones can actually be effected by intermittent fasting and cortisol goes up which make it hard to lose weight.

Since I’m eating a small breakfast I’m feeling more calm, energetic and regulated in my body! 🌸🌷🤍✨