Ke-Raum

Zeit für uns / 私達の時間
Möchten Sie Dehnübungen und sichere Krafttrainingsmethoden für Ihre Gesundheit erlernen? Wir passen den Unterricht ganz an Ihre Wünsche an.

Bei Interesse kontaktieren Sie uns gerne per Direktnachricht oder per E-Mail unter

✉️ [email protected]

健康のためにストレッチや安全な筋トレの方法を学びませんか？お客様の要望にあわせてお教えします。

ご興味ありましたらお気軽にDMかE-Mailにお問い合わせ下さい。

Gyrotonic is effective for people of all ages, from those seeking general health to athletes.

GYROTONIC training KE-RAUM

Flingern Nord im
and
Niederkassel

Prevent Injuries and Build a High-Performance Body for the athletes
/ 怪我を防ぎ高いパフォーマンスの体へ

6 Months of Progress and Results for football player / 6 ヶ月の記録と成果(サッカー)

Since he’s a football player and prone to injuries, he trained with me once a week.

At first, he had a hard time moving without tensing up and stretching, but he gradually got the hang of it.

Every time he came to the studio, it was clear he was putting in the effort in his daily life, and his progress was remarkable.

I’m so happy to hear that he no longer gets injured. Let’s keep up the good work!

彼はサッカー選手で怪我をしやすいということで私と週１ベースでトレーニングをしました。

初めは力みなく動く、伸ばすことが難しかったですが、次第にコツを掴んでいきました。

スタジオに来るたびに、明らかに日常での努力が伺え素晴らしい成長でした。

今では怪我しなくなったと報告を受けとても嬉しいです。これからも頑張りましょう！

6 Months of Progress and Feedback / 半年間の記録とフィードバック(日本語はコメント欄に)

Thank you so much!
3.14t

It’s been 6 months since I started coming here once a week to improve my flexibility and maintain my performance in football.

At first, I was so used to the way I moved my body during football and weight training at the gym that I had a hard time getting the hang of it, but

Trainer Mihara patiently guided me every step of the way, even when I struggled, and taught me a wide variety of exercises that kept me engaged and focused gradually stepping up the intensity each session.

Thanks to him, I’ve gradually gotten the hang of it and can now really feel the full potential of my body!

“A body that moves supple and fluidly without stiff muscles”
and
“a range of motion I could never achieve through self-stretching”

have both expanded, allowing me to maintain my center of balance and peak performance even during the toughest parts of the season, so I could see it through to the very end.

I also really love the facility. It’s very clean and allows me to train in a relaxed atmosphere 🐿️

For me, training at this facility is the most important routine I prioritize to maintain my peak physical condition!!

Just heading to the studio each time gets me excited, and the joy of seeing my body change little by little leaves me feeling incredibly positive and refreshed—it’s a time I truly cherish and love 😊

GYROTONIC Level 1 Pre-Training course

Thank you so much for both of your great energy and time. It’s pleasure to support you.



at:

GYROTONIC Level 2 program 2 foundation course in Paris

It was tough dealing with my injury, but I had a wonderful time with some great people, and I’m grateful for the new things I learned.

Thank you so much for great course


And beautiful studio in Paris


怪我の中大変でしたが素敵な人達と共に良い時間が過ごせ新たな学びに感謝です！

Time Spent Learning Together / 共に学ぶ時間

We held a trainer training course. Over the course of six days, we shared what we had to offer while experiencing firsthand the physical abilities and strength of dancers currently active in the theater world.

Thank you for a fulfilling experience, and congratulations!



トレーナー養成コースを行いました。今劇場で活躍するダンサーの身体能力や強さを感じながら自分がシェアできるものを伝える6日でした。充実した時間をありがとう、そしておめでとう。

The Joy of Moving in Sync with Your Breath / 呼吸ととも動く喜び

At Gyrotonic, we place great importance on the connection between breathing and exercise. As shown in the video, some exercises build strength, while others help calm the mind. Please feel free to contact us for more details.

Equipment: Jumping stretching board

KE-RAUM
Flingern Nord im GETICS
Niederkassel

ジャイロトニックでは呼吸とエクササイズの繋がりを大切しています。動画のようにパワーに繋がる事もあれば心を整えるエクササイズもあります。詳しくはぜひお問い合わせください。