Catherine Galea - Mindfulness and Empowerment Coach

Catherine Galea - Mindfulness and Empowerment Coach I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

24/09/2026

Behind the work I do today is also my own story.

My journey began long before I ever trained professionally. Some of the experiences I went through as a teenager shaped the way I came to understand self-awareness, self-compassion and the relationship we have with ourselves.

And becoming a mum gave that journey a whole new meaning. ❤️

I can't change what my younger self experienced, but I can be intentional about what I model for my daughter — and about the tools I help other adults, parents and children develop too.

That is part of the heart behind the work I do today, and behind the message I’ll be sharing at INFLUENCE Conference 2026. Plus many other great messages from other expert speakers in the area of business, mindset, growth, health and wellbeing.

There is something for everyone at the INFLUENCE conference by

�📅 Saturday, 26 September | 11:00–19:00�📍 King Evelthon Hotel, Paphos
🎟️ Get your ticket: link in my bio or comments below

23/09/2026

For those who may be new here, hello! 👋 I’m Catherine Galea, an Emotional Empowerment Coach and Accredited Mindfulness Teacher.

My work is about helping ambitious adults, parents and children calm busy minds and develop greater self-awareness, resilience, confidence and compassion.

Because mindfulness isn't about escaping real life or somehow making all the difficult bits disappear.

It’s about learning to meet real life differently. 🌿

I’ll be bringing some of that work — and some mindfulness that we’ll actually experience together — to INFLUENCE Conference 2026 this Saturday. There are so many expert speakers covering business, mindset, growth, health and wellbeing❤️

A day not to be missed.

📅 26 September | 11:00–19:00�📍 King Evelthon Hotel, Paphos
🎟️ Get your ticket: link in my bio or comments below

22/09/2026

Ever feel like you have 27 tabs open in your brain at the exact same time? 🤯🧠

You are definitely not alone. Between work, family, relationships, and just daily life, finding a moment of peace can feel nearly impossible.

That’s why I am so incredibly honoured to be speaking at the INFLUENCE Conference!

I’ll be diving deep into “Raising Calm in a Busy World”—sharing simple, actionable ways we can bring small moments of mindfulness and self-care back into our daily routines, our homes, and our relationships with our kids. ❤️

I would love to see you there!
👇 How to join me:
Click the link in my bio or comments below to grab your tickets 🎟️

🌿 Feel like you’re always “ON”?Juggling work, family and everyday life can sometimes leave very little space to simply p...
22/09/2026

🌿 Feel like you’re always “ON”?

Juggling work, family and everyday life can sometimes leave very little space to simply pause, breathe and reconnect with ourselves.

On Friday 2nd October, I’ll be co-hosting a practical and interactive Mindfulness Workshop with Csilla Rajki at The Bookish Loft in Paphos.

Together, we’ll explore simple mindfulness practices to help you:

✨ Step out of autopilot and become more present
✨ Develop greater self-awareness
✨ Navigate everyday stress, fear and change with greater calm
✨ Reconnect with yourself and create more balance in daily life

No previous mindfulness experience is needed — just come as you are. 💗

📅 Friday 2nd October
🕕 18:00–20:00
📍 The Bookish Loft, Paphos
💗 Early Bird: €30 until 25th September | €35 thereafter

Places are limited, so message me if you’d like to join us or find out more.

Pause. Breathe. Reconnect. 🌿

Today is Autumn Equinox! 🍁🍂These special days always take me back to my home country Malta, 🇲🇹 to the temples that I fee...
21/09/2026

Today is Autumn Equinox! 🍁🍂

These special days always take me back to my home country Malta, 🇲🇹 to the temples that I feel such a connection with. Because these sacred sites were built exactly in alignment with the sun ☀️ and during Equinox they align perfectly. The sun enters the centre, at sunrise in a magical way. ✨

Our ancestors probably understood much more than we think we understand today. How everything is aligned, how everything is connected, how we are one!

Anyway thats the past! But today we can still reflect about our own alignment and balance especially since equinox brings equal day and night, equal light and darkness in a 24 hour period.

So, today, let’s take a moment to reflect, maybe journal on:✍️

What is out of alignment? How can I bring more balance into my life? You dont have to bring in your whole life as it can be overwhelming, but maybe just one specific area, one specific are that you can work on to bring more balance … that’s enough.

Light a candle, not essential, but rituals also add to the energy. Spend few moments in prayer, meditation, silence and in gratitude. 🙏

Happy Blessed Equinox! 🍁🍂☀️

Wow! And the much awaited day for the INFLUENCE Conference is nearly with us, 5 days to go! I am getting excited as I p...
21/09/2026

Wow! And the much awaited day for the INFLUENCE Conference is nearly with us, 5 days to go!

I am getting excited as I prepare my talk and presentation about something that is close to my heart through my own lived experience. My experience as a mum, and my experience as a teenager who struggled with negative thoughts, lack of self love, and low self esteem; manifesting into an eating disorder.

The transformation in my life, led me to where I am today and hence sharing my knowledge during this talk: ‘Raising Calm in a Busy World - Mindfulness, Connection & Self Care for Mums’.

In this time, I will share how we can help our children navigate big emotions in an increasingly demanding world for us as parents. It all starts from us, though, our own self awareness, self regulation and self compassion as a foundation for greater calm and connection with our families.

Because “Raising Calm” is not about becoming the perfect parents but its about supporting self and children developing the inner foundations to regulate, connect and navigate life’s challenges with greater awareness, resilience and self compassion.

And, I am also so excited because the varied expertise of the speaker line up is absolutely incredible. I am sure I will be learning so much myself. So, I think you should not miss this opportunity neither to meet and connection with people, learn and grow in different areas in your life. Agenda and speakers profile in link in comments below.

📅 26 September, 11:00 to 19:00
📍 King Evelthon Beach Hotel & Resort, Paphos

Join me, just type in CATHERINE and I will send you ticket link directly to your inbox!

See you there!

Tickets are selling fast! ✅️ If you want to join us, hurry up and grab your early bird ticket. Type CATHERINE and I will...
16/09/2026

Tickets are selling fast!

✅️ If you want to join us, hurry up and grab your early bird ticket. Type CATHERINE and I will send you the ticket link.

INFLUENCE CONFERENCE 2026 isn’t just talks, it’s a day built to move you forward, wherever you’re starting from. 🌿

✨ Feeling stuck? Sessions on sabotage patterns, discipline and time will show you exactly what’s holding you back

✨ Ready to grow? Learn how to sell and scale using nothing more than your phone

✨ Rebuilding after a setback? Hear real stories from women who didn’t give up, and came back stronger

✨ Tired of chasing? A session on receiving will change how you think about wealth

✨ Juggling business and family? A space on mindfulness and calm made just for that

✨ Wondering where you fit in an AI world? Discover the human advantage no algorithm can replace

📅 26 September, 11:00 to 19:00
📍 King Evelthon Beach Hotel & Resort, Paphos

Whatever stage you’re in your business and/or life, there’s something here for you. 🌿

Address

Paphos
8577

Telephone

+35799079765

Website

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