anapnoe • pilates

Our first ever Glow & Flow Retreat.

A weekend that reminded us how powerful it is to slow down, move our bodies, create with our hands, share meaningful conversations and simply be present.

From sunrise Pilates and mountain views to homemade pizza, mosaic workshops, wine evenings and unforgettable moments together—every detail was created with intention.

To every woman who joined us, thank you for trusting us with your weekend and for making this retreat more beautiful than we could have imagined.

A heartfelt thank you to our incredible partners for helping bring this experience to life.

This retreat may be over, but the memories, connections and community we’ve built are only the beginning.

Here’s to many more Glow & Flow moments.

Until next time. ✨

One year ago, Glow & Flow was just an idea.

Today, it’s a community of incredible women, meaningful connections, beautiful experiences and memories I’ll cherish forever.

Thank you to every woman who trusted this journey, showed up, shared a smile, made a new friend and became part of something so special.

This is only the beginning.

Happy 1 year to Glow & Flow.

Here’s to many more moments of movement, connection and growth. ✨

Behind every Glow & Flow experience is a community of people and brands who believe in creating meaningful moments.

As we prepare to welcome our wonderful participants to the Glow & Flow Retreat, we’d like to express our heartfelt gratitude to our incredible partners for their trust and support.

Thank you for being part of this journey and for helping us bring this retreat to life.

Together, we’re creating a weekend centered around movement, creativity, wellness and genuine connection.

We’re so excited for what’s to come.

Semiramis Boutique Hotel & Spa
PARESTHESI
creativewomen
Grain To Magic ✨

A few moments from a truly beautiful evening ✨

Pilates, creativity, wine, meaningful conversations and a place full of incredible women.

Thank you to everyone who joined us, trusted us and contributed to such a warm and welcoming atmosphere.

Watching new connections form and seeing everyone enjoy the experience is exactly why Glow & Flow exists.

A special thank you to our partners for helping bring this event to life:

ZAMBARTAS WINERY
IKIGAI Reformer Mats
The Cerart Studio
Bee Adora 🐝

And of course, thank you to every woman who was part of this evening.

Until the next one ✨

So grateful to have beautiful brands & people supporting this experience ✨

Glow & Flow has always been about creating moments of connection, wellness, creativity & community — and we’re so happy to collaborate with partners who align with that vision 🤍



studio
reformer.mats

A special thank you to our event partners for being part of this girls night with us.

Can’t wait for Saturday ✨

Just a little reminder before Saturday ✨

A girls night filled with:
Pilates & stretching,
wine & bites,
painting,
beautiful conversations,
soft music & good energy 🤍

The kind of evening that helps you slow down, reconnect & romanticise your weekend a little.

Come alone or bring your best friend — either way, you’ll feel welcomed ✨

Only a few spots left.
DM us to reserve your place.