Insync Female Fitness

Apparently making friends as an adult is just turning up to the same class and experiencing the same suffering together 😂

As a mum, I find it’s so easy for friendships to be built around your children — the nursery or school drop-offs, waiting outside ballet class, the witching hour at the park.

But this is different. This is turning up for yourself and finding friendships that are actually for you.

Whether you’re 20 or 40, a mum or single, working or not, you’ve all chosen to be there for yourselves — and that already gives you something in common.

Come for the workout, stay for the chats, laughs and shared suffering 🤝🤍

Want strong glutes? These are 4 of my favourites 🍑

Hip thrusts
Bulgarian split squats
Squat press
Sumo deadlifts

3–4 sets | 8–10 reps

Choose a load that makes the final reps challenging while maintaining good technique and control. 👌🏼

Prioritise progressive overload over time — build your reps, then increase the load. That’s where the progress happens.💪🏼

Which one are you adding to your next workout? 👇🏼

DM me ‘GLUTES’ if you’d like some help with your technique 🤍

All before 5pm 🤪☀️💪🧸🍷

Now it’s time to switch off, actually enjoy a glass of wine now both are asleep, and enjoy the weekend.

Happy Friday! ✨

Turns out keeping your core engaged while remembering which arm and leg to move is a workout for both your body and your brain. 😅

That said, they’re one of my favourite deep core exercises. They’re especially beneficial postpartum, helping rebuild core stability, coordination, and control when introduced at the right stage of recovery. 🤍

Anyone else get humbled by this one? 😂💪

I underestimated this HYROX-inspired workout… 🥵🔥

If you’re anything like me, you probably don’t love taking over the whole gym with multiple stations. But that can make HYROX-style training a little tricky.

This circuit keeps you in one area with minimal equipment while still delivering a full-body burn and getting your heart rate soaring. 😮‍💨

🔥 5 Rounds
• 20 Reverse/Walking Lunges
• 20 Single-Arm Gorilla Rows (alternative for sled pull)
• 20 Shoulder Press (alternative for sled push)
• 20 Wall Balls
• 10 Burpee to Plate (step-back option if needed, I didn’t have 100 of these in me today!)

Save it, give it a go, and let me know what you think! 👇🏼

So many people trying to lose weight make the same mistake she did.

Four weeks ago, she was:

• Skipping breakfast to save calories.
• Constantly low on energy.
• Unsure what to do in the gym.
• Lacking confidence & routine.

She didn’t need more motivation.

She needed a plan, accountability, and habits she could actually stick to.

So that’s exactly what we focused on:

✅ Eating breakfast every day.
✅ Eating MORE to fuel training and recovery.
✅ Hitting 5–7k steps every day.
✅ Following a structured training plan (plus home workouts).

Four weeks later…

🏋️‍♀️ Deadlifting 25kg with confidence.
💪 Feeling stronger and more energised.
😊 Enjoying the gym instead of dreading it.
⚖️ 2.2kg down and 7cm off her waist and hips.

The biggest win?

She no longer skips meals, second-guesses herself, or feels intimidated by the gym.

She has a plan she trusts, habits that fit her lifestyle, and the confidence to keep making progress.

Because lasting results don’t come from relying on motivation. They come from consistency with the right plan. And this is just the start 🙌🏼

If you’re stuck trying to lose weight on your own…
Maybe you don’t need more motivation.
Maybe you just need a plan that works for you. 🤍