01/03/2026
Sunday Body Reset 🌿
Strong. Steady. Balanced.
"Balance isn't something we find, it's something we create."
Balanced Coach
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A dedicated coach helping you find balance and live a healthy lifestyle.
1-1 Online coaching
Personal training
Full body analysis (Bioimpendence, BP monitor available)
Personalised workout programming
Dance classes
Dance workouts
Sports conditioning
Outdoor exercise
Group workouts
Group Indoor Cycling
Food diary analysis
Nutritional advice
Goal setting
Diabetes management
Obesity management
Life coaching
Meditation and breathing techniques
Motivational environment
Continuous support
Progress tracking
Regular check-up consultations
01/03/2026
25/02/2026
My Coaching Philosophy
Balance doesn’t mean doing less.
It means doing what truly works for your body, your lifestyle and your energy.
My coaching is built around sustainable strength, structured progress and calm consistency.
đź“Ť .spa.and.fitness
1:1 & Small Group Coaching
23/02/2026
Change doesn’t begin with a date on the calendar.
It begins with a decision — and a single intentional step.
Hi, I’m Nicol.
Personal Trainer | Lifestyle, Nutrition & Fitness Coach
My philosophy is simple: Keep Balance.
True balance isn’t perfection or rigid routines.
It’s learning how to move, train and live in a way that supports your body, your mind and your lifestyle — even in the busiest seasons of life.
I help you build strength, confidence and sustainable habits through personalised training and mindful movement.
No extremes. No pressure.
Just a balanced approach that feels as good as it looks.
If you’re ready to begin, my inbox is open.
đź“Ť .spa.and.fitness
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Location
Website
Address
Ayia Napa