BORN to SWEAT

BORN to SWEAT Beverley Cheng is a former rugby athlete and experienced coach with over 10 years in the fitness industry.

She founded Born to Sweat to offer women a realistic approach to building their fittest, strongest bodies without sacrificing their lifestyle.

17/09/2026

BEGINNER HIIT WORKOUT 🫶🏼

Just filmed this from Week 1 of the Beginner Build series, come join meeee!

In the 14 Day Beginner Build, week you get 5 different workout styles:
💥 Lower Body Build
💥 Upper Body Strength
💥 Full Body Strength
💥 Conditioning/HIIT
💞 Mobility + Core

We’ll also be breaking down all the key exercises and making sure you understand the technique, form and muscles used in each workout.

The conditioning workouts are low impact, but still get your heart rate up in a safe and intentional way.

🚨 The Beginner Build program is launching in just over a week, and I’m so excited to bring this to you guys! My first ever Beginner plan and I’m making sure it DELIVERS.

Comment BEGINNER to get on the waitlist for when it releases! Workout details below:

WORKOUT DETAILS:
3 rounds: 30 secs on / 15 secs rest (last round 40 secs on / 20 secs rest)
Squat + cross crunch
Lateral switch step
Butt kicks
Sprawl + knee drives
Flutter kicks + sit up
Plank hold dips

15/09/2026

Comment BEGINNER to get on the waitlist for my first EVER 14 Day Beginner Build plan! 💪🏽

I am officially 4 weeks post-op which means I have the green light to workout again! 😃

My surgeon specifically told me to be chill and not workout the way I normally do lmao, so I thought this was the perfect opportunity to release my first Beginner program.

💥 I want to be smart, intentional and safe about it - so together, we’re going to build up our endurance, strength and confidence with our training.

The 14 Day Beginner Build is perfect if…
👉🏽 you’ve been nervous about starting to workout again
👉🏽 genuinely have no idea where to begin 👉🏽 want a clear done for you plan, without the guesswork
👉🏽 want a community and accountability on this journey

I’m having so much fun creating this and doing the workouts with you - and I’m being humbled and appreciative of my body in these moments! 💞

Comment BEGINNER and I’ll send you a link to the waitlist. Anyone on the waitlist gets a special discount as well!

Thank god I can post these photos now 😂THANK YOU GUYS for your beautiful comments to yesterday’s video. I genuinely gear...
14/09/2026

Thank god I can post these photos now 😂

THANK YOU GUYS for your beautiful comments to yesterday’s video. I genuinely geared myself up for an onslaught of “I’m disappointed” responses, but clearly I estimated how chill and accepting and fking kind this community really is 🥲🫶🏼

Thanks Canada for another special summer and for all the beautiful friends and family I got to spend time with.

Now it’s time to get back to work, get back to training, and start building my strength up again! Get ready for a brand new (FIRST EVER) Beginner program coming your way 👀

🇨🇦 until next time! 🫶🏼

13/09/2026

A little bit nervous to post this buttttt here we go😅🤪🍒

4 weeks ago I got a breast augmentation done in Toronto! I had been casually, thinking about it for the last couple years, but seriously thinking about it for the last several months.

What held me back was I not realizing that I had the ability to literally choose exactly how I would like them to look. And I REALLY wanted them to look natural - probably why literally none of you noticed 😂

👉🏽 I went to and worked with . I absolutely would recommend them if you are looking for a surgeon that specializes in having a natural look AND is board certified. FORM has such a high standard of care, and their operating room is the same building as their office which means EVERYTHING is under the same roof.

I know some of you guys are going to be “disappointed,” or “surprised” haha, but that’s ok. I’m still the same person just with a little more curve 💞

If you have any questions feel free to pop them down below! I’ll do my best to answer them. And if you are curious about booking a consultation, make sure you reach out to Justine at FORM!

💥 Comment SWEAT for a FREE week of follow-along workouts that actually change your body. No credit card required!If you’...
11/09/2026

💥 Comment SWEAT for a FREE week of follow-along workouts that actually change your body. No credit card required!

If you’ve been training for ages, not seeing changes, and just want to give it all up… ask yourself this:

👉🏽 Do you ACTUALLY push yourself when you’re training? Or do you stop as soon as you feel a little discomfort?

👉🏽 Do you put as much effort into your diet as you do with your workouts?

👉🏽 Have you been lifting the same weights for the last few years - for pretty much all exercises?

If you want a program that ACTUALLY pushes you, a coach that encourages you to lift heavier, and gives you support with your diet, your mindset and your consistency…

Comment SWEAT and I’ll send you a no-strings-attached free week to my workout platform 💞

Stop wasting time. Start seeing real change. LFGGGG 😤

06/09/2026

Comment SWEAT for a full free week of follow-along workouts designed to build muscle and drop stubborn fat. No credit card required!

—

Sure, maybe you can do a heavy lat pull down or max out the chest press machine..

👉🏽 But can you do 10 pull ups or 20+ push ups in a row?
👉🏽 Can you sprint 100 metres at full speed, and recover enough to repeat it?
👉🏽 Do you have enough stability to jump forward on a single leg and land it?

The internet loves to hate if you say you don’t want to lift SUPER heavy…

But as a former rugby player, I saw the best transformation when I combined strength training with free weights, sprints, plyometrics, and MASTERING my bodyweight.

That’s the Born to Sweat method and how I’ve built my best physique at 35.

If you want to try a free week of it (and start seeing immediate results from your training…) comment SWEAT. No credit card required. LFGGGGGG 💥

Breaking news!

There are so many ways progress and challenge your body, aside from throwing around a barbell or adding more plates to the leg press machine.

As a former rugby player, I saw the best transformation when I incorporated sprints, plyometrics, calisthenics and MASTERING my bodyweight.

Sure, you might be able to do a heavy cable lat pull down…

But can you do 10 pull ups or 20+ push ups in a row?

Can you sprint 100 metres at full speed, and recover enough to repeat it?

Do you have enough stability to jump forward on a single leg?

THIS is how I prefer to build muscle.

That is going to build wayy more functional strength

Does that mean that I don’t strength train? Absolutely not!

04/09/2026

Dropping my full facial treatment plan below! 👇🏽

I know there are a lot of people who will think ‘oh you don’t need any of that!’ but our bodies naturally lose lose collagen, elastin and facial fat as we age.

And because of that, I’ve lost a bit of volume in my face, and have been feeling a little self conscious of how I look when I smile or in photos 🥲

I’ve always been down to try new facial treatments and I love the idea of rebuilding collagen and using your own body to make it happen! And I have been going to see Chantal (Chantal Ward) for 8+ years, and absolutely trust her judgement.

So this is what I did:

👉🏽 Natura gel / PRP (this uses your own blood to create a volumizing gel) underneath my eyes
👉🏽 Dermal filler around my mouth (on the sides of my chin - we used Stylage M from Vivacy)
👉🏽 Botox in my forehead, crows feet and a little bit for a lip flip.

✅ Was it a little intense? YES, lol! So many needles.
❌ Do you have to do this? NO lol! Do what makes you happy.

But as I get so many questions asking about my facial treatments, I thought this would be a great way to showcase what actually happens and what the results are.

If you want to book in with Chantal, you can find her at DERMAPURE CLINICS Dermapure Toronto Yorkville

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