Huge Ocean Performance

”人只能被时间的洪流挟持向前，却非要在彻底回不了头的时候，才看穿一生的伏笔。”

Dumbbell Curl+Squat
4 sets 10 reps

Deadlift+Press
4 sets 10 reps

Alternating Reverse Lunge
4 sets 20 reps

Squat+Unilateral Press
4 sets 10 reps

Single RDL+Press
4 sets 10 reps each side

Rest 2-3 minutes between sets and train with the weights that suit you the most 🔥

組間休息控制在2到3分鐘之間，選擇合適的重量進行訓練🔥

Built different starts here. Link in bio⬆️



#自律 #坚持 #功能性训练 #篮球 #核心訓練

“人们必须对自己的野心付出对价成本”

Goblet Squat
4 sets 10 reps

Unilateral Jumping Jack
4 sets 10 reps each side

Lunge Wood Chop
4 sets 10 reps each side

Alternating Lunge Skip
4 sets 10 reps

Bulgarian Split Squat
4 sets 10 reps each side

Rest 2-3 minutes between sets and train with the weights that suit you the most 🔥

組間休息控制在2到3分鐘之間，選擇合適的重量進行訓練🔥

Built different starts here. Link in bio⬆️



#自律 #坚持 #功能性训练 #篮球 #核心訓練

“別對你人生里的孤獨顧影自憐”

Front Raise+Squat
4 sets 10 reps

Rocket Press
4 sets 10 reps

Lunge Hold+Curl+Press
4 sets 10 reps each side

Alternating Lunge Skip
4 sets 20 reps

Deadlift+Press
4 sets 10 reps

Rest 2-3 minutes between sets and train with the weights that suit you the most 🔥

組間休息控制在2到3分鐘之間，選擇合適的重量進行訓練🔥

Built different starts here. Link in bio⬆️



#自律 #坚持 #功能性训练 #篮球 #核心訓練

Quote 102
Take charge of your life

“你唯一需要交代的，是那個毫無保留的自己”

Side to Side Squat+Curl
4 sets 20 reps

Alternating Front Lunge
4 sets 20 reps

Alternating Reverse Lunge+Press
4 sets 10 reps

Unilateral Clean+Press
4 sets 10 reps each side

Lunge Skip
4 sets 10 reps

Rest 2-3 minutes between sets and train with the weights that suit you the most 🔥

組間休息控制在2到3分鐘之間，選擇合適的重量進行訓練🔥

Built different starts here. Link in bio⬆️



#自律 #坚持 #功能性训练 #篮球 #核心訓練

Quote 101
Survive the depths they thought they would bury you

“别拿思考和权衡去粉饰你的懦弱”

Dumbbell Squat+Front Raises
4 sets 10 reps

Alternating Reverse Lunge+Press
4 sets 20 reps

Lunge Skip
4 sets 10 reps

Dumbbell Deadlift+Press
4 sets 10 reps

Front Squat
4 sets 10 reps

Rest 2-3 minutes between sets and train with the weights that suit you the most 🔥

組間休息控制在2到3分鐘之間，選擇合適的重量進行訓練🔥

Built different starts here. Link in bio⬆️



#自律 #坚持 #功能性训练 #篮球 #核心訓練

Quote 100
Knows when to strike, when to wait, and when to walk away

“別用別人的因果替自己買單”

Dumbbell Clean+Press
4 sets 10 reps

Single RDL+Press
4 sets 10 reps each side

Dumbbell Jumping Jack
4 sets 10 reps

Dumbbell Deadlift+Row
4 sets 10 reps

Alternating Lateral Lunge
4 sets 20 reps

Rest 2-3 minutes between sets and train with the weights that suit you the most 🔥

組間休息控制在2到3分鐘之間，選擇合適的重量進行訓練🔥

Built different starts here. Link in bio⬆️



#自律 #坚持 #功能性训练 #篮球 #核心訓練

Quote 099
Learn peace in the middle of chaos...