10/04/2026
Mothering the Self: A Retreat for Healing, Nourishment and Gentle Self-Care
Join Kethy for a nurturing in-person retreat evening designed to hold space for the complex, beautiful, and sometimes challenging realities of motherhood.
This evening is for all mothers — especially for those navigating difficult terrain: those experiencing infertility, child loss or grief; those without mothers or who have lost their mothers, and those with complicated maternal relationships.
In this brave and compassionate space, we honour all experiences of motherhood.
The evening includes:
✨ A gentle 75-minute yoga practice to restore and center the body
💫 Nourishing vegan and gluten-free food prepared by culinary chef Caroline Ishii ; Includes vegan and gluten-free food.
🌟 Story-sharing and reflection to foster connection, healing, and self-compassion
Come as you are, and let yourself be held by community.
Date/time: Thursday, May 7, 6—9PM
Location: PranaShanti Education Centre,
950 Gladstone Ave., 2nd floor, Ottawa
Cost: $100.00 per person before May 1, 2026, $125.00 thereafter.
Registration link: https://tinyurl.com/yck87725