MNDFL Movement & Pilates Studio Inc.

Spent the afternoon with some amazing dance and pilates instructors diving into the nervous system! Thank you Brooke Jensen and all who participated!

JOIN US!

A 3-Hour Professional Development Workshop for Movement Professionals & Curious Movers

Led by Brooke Jensen (AT, NRCP), this 3-hour workshop explores practical ways to understand and integrate nervous system awareness into movement, teaching, and everyday practice.

Through discussion, real-world examples, and hands-on strategies, participants will explore how programming, environment, language, load, variability, and challenge can influence how we experience movement and respond to different demands.

Rather than focusing solely on cues, repetition, or achieving a particular movement outcome, a nervous system–informed approach encourages us to observe, adapt, and create the conditions for regulation, exploration, learning, and progress.

This workshop is designed for movement professionals and anyone curious about developing a deeper understanding of their own movement experience.

Whether you teach movement or simply want to better understand how your nervous system responds to stress, challenge, novelty, and physical load, you’ll leave with practical tools that can be applied immediately.

Ideal For:

Pilates Instructors • Yoga Teachers • Dance Educators • Personal Trainers • Strength & Conditioning Coaches • Movement Professionals • Athletes • Curious Movers

Come ready to learn, move, explore, and rethink how we respond to challenge.

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2026-08-20+18%3A00%3A00&k_class_period=18505880&k_business=340281&id_mode=2

Tomorrow afternoon = time to MOVE with Catalina 🙌

✨ 2:45 PM — Reformer 1
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=29685&dt_date=2026-08-25+20%3A45%3A00&k_class_period=18295122&k_business=340281&id_mode=1

🔥 3:45 PM — Sculpt
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=29685&dt_date=2026-08-25+21%3A45%3A00&k_class_period=18002114&k_business=340281&id_mode=1

🔥 4:45 PM — Sculpt
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=29685&dt_date=2026-08-25+22%3A45%3A00&k_class_period=18505237&k_business=340281&id_mode=1

Come move, get strong, and spend part of your afternoon with Catalina. 💛

Grab your spot and we’ll see you at MNDFL!

Reviews, Best Deals, Book Classes Online - WellnessLiving Systems

WORKSHOP ALERT 🚨

We’re excited to have our own Brooke Jensen (AT, NRCP) at MNDFL Movement Studio for a 3-hour professional development workshop exploring nervous system-informed movement and teaching.

Thursday, August 20, 2026
12:00–3:00 PM
$70

This workshop is designed for movement professionals and curious movers who want to better understand how the nervous system influences movement, learning, stress, challenge and adaptability.

Through discussion, movement and practical application, we’ll explore how programming, environment, language, load, variability and challenge can influence the way we experience movement.

You’ll leave with practical strategies to:

• Recognize different nervous system states
• Adapt load, pacing, exercise selection and variability
• Use language that supports autonomy and curiosity
• Create movement environments that encourage exploration and confidence
• Apply nervous system-informed principles to both teaching and your own movement practice

This workshop is ideal for Pilates instructors, yoga teachers, dance educators, personal trainers, strength and conditioning coaches, athletes, movement professionals and anyone curious about understanding their own movement experience more deeply.

Come ready to learn, move, explore and rethink how we respond to challenge.

Registration is now open:

https://s.wellnessliving.com/ma/11j6KrykswNJAKTf2a2TN?k_mail_history=1242344370

We’d love to have you join us!

Can’t wait to host training THIS SEPTEMBER! Still spots to join in!

✨ Exciting news! ✨

We're bringing this special course to Beaumont, AB, and we'd love to see you there!

Whether you're looking to deepen your practice, expand your knowledge, or connect with an incredible community, this is a great opportunity to learn and grow.

📍 Location: Beaumont, Alberta (just south of Edmonton)

🎟️ Reserve your spot today through the registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=984859

Spots are limited, so be sure to register early! We can't wait to see you there. 💙

The best siblings get into classes at the same time!

Wishing Braydan the very best of luck in his 30 km race through Crowsnest Pass this weekend! We’re cheering you on every step of the way.

And if you’re looking for exceptional chiropractic care, be sure to connect with Dr. Holly at Flex Chiropractic in Sherwood Park!

At MNDFL, we believe movement should feel approachable, supportive, and personalized. With small class sizes and instructors who truly get to know you, we’re here to help you build confidence, strength, and a positive relationship with movement—one class at a time.

Thank you, Teresa, for your kind words and for being part of our community. 🫶

We’re excited to be hosting the STOTT PILATES® Intensive Reformer Course at MNDFL Movement Studio this fall in partnership with Calgary Pilates Centre !

Whether you’re looking to become a Pilates instructor, deepen your understanding of movement, or refine your teaching skills, this internationally recognized training provides a comprehensive foundation in the STOTT PILATES® method.

Over two modules, participants will explore exercise technique, programming, observation skills, cueing, modifications, and the principles that support safe, effective movement.

📍 Hosted at MNDFL Movement Studio in Beaumont, Alberta

Module 1: September 11–20, 2026
Module 2: December 3–6, 2026

Registration is limited to 12 participants.

If you’d like course details, pricing, prerequisites, or the registration link, send me a message and I’d be happy to help.

PilatesTeacherTraining