Soulful You Coaching

Soulful You Coaching

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๐Ÿณ๏ธโ€๐ŸŒˆHeal religious trauma with embodied coaching that allows you to grieve, reclaim your agency, and rebuild meaning beyond doctrine.

Join The Reclamation Circle๐Ÿ‘‡๐Ÿป

Photos from Soulful You Coaching's post 08/18/2026

๐Ÿฑ ๐˜„๐—ฒ๐—ถ๐—ฟ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐˜€๐˜„๐—ฒ๐—ฎ๐—ฟ ๐—ฏ๐˜† ๐—ฎ๐˜€ ๐—ฎ ๐˜„๐—ถ๐˜๐—ฐ๐—ต๐˜† ๐—บ๐—ผ๐—บ ๐—ผ๐—ณ ๐Ÿฐ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป ๐—ฎ๐˜๐˜†๐—ฝ๐—ถ๐—ฐ๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ

The first one might surprise you as someone who also deconstructed fundamentalist christianity, but letโ€™s get into it.

1. ๐—›๐—ผ๐—บ๐—ฒ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น/๐˜‚๐—ป๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น/๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น/๐˜„๐—ผ๐—ฟ๐—น๐—ฑ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น
I know that a lot of folks who were fundie christian homeschooled might be like what her? But yes, I donโ€™t love the system in many of itโ€™s forms and not cause I think the schools are brainwashing our kids to be trans, performing surgeries in classrooms, or offering cat litter to teens (none of those things are happening, stop it). BUT I do think that the school system is A SYSTEM that is set up in ONE way to be ONE outcome, and I think humans deserve better than that (it also is so easy for it to become a toxic place for kids and Iโ€™m not here for that)

Having said that, I also take into consideration what each kid wants/needs in each season of life. Last year, my 13yo homeschooled (and prob learned more than at school btw) so she could get a break from the toxicity and mental health overload, this year sheโ€™ll be a 14yo going to the high school (Ryker, however, while she โ€œCOULDโ€ will not be starting kindergarten at 3.5, sorry not sorry)

2. ๐—ก๐—ผ ๐—น๐—ฎ๐—ฏ๐—ฒ๐—น๐˜€
I HATE labels, and I know as humans we want them, want to organize things into columns and categories and binaries. I cannot stand this. I do not understand the incessant need to make things feminine or masculine or what have you. I also donโ€™t like labeling my spirituality. I know what I believe and why and itโ€™s probably some form of nature based pagan beliefs that my family would revolt at, but idc and Iโ€™m not gonna apologize for the way I exist and love everyone and everything around me while vibing ๐Ÿคท๐Ÿปโ™€๏ธ

3. ๐—ก๐—ผ ๐˜€๐˜‚๐—ฏ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€
I know all you โ€œmedicinal herbs/plant medicineโ€ girlies are about to come after me, but you do you babes. Itโ€™s not for me. I prefer to be fully present in my body, to be fully embodied is to be fully living. I have no judgment for anyone elseโ€™s life choices and believe we are all on our own journeys, wherever that may lead. I once also smoked w**d occasionally and drank alcohol more than occasionally, but itโ€™s not how I wanna live my life or practice embodiment now and Iโ€™m not gonna say I do

4. ๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ
I probably get this from my mom who ALWAYS took such good care of her skin, and still does to this day at nearly 70. My skincare, as with everything else in my life if possible, is so simple. I donโ€™t wear a lot of makeup these days if at all, but I still cleanse with a simple, chemical-free cleanser and use an AMAZING tallow butter made by Caitlin (who is also my massage therapist because self-care) and a simple lip balm. Thatโ€™s it, thatโ€™s the whole system.

5. ๐—ง๐—ผ๐˜‚๐—ฐ๐—ต ๐—ด๐—ฟ๐—ฎ๐˜€๐˜€ (๐—ผ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ฟ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ)
If Iโ€™m any kind of specific witch, itโ€™s a nature one. The sun, the grass, flowers, sand, ocean water (or any water), rocks and pebbles, bare feet. Get outside, it is literally my church now and you will find what you need with your feet on the ground, especially on the hard days when your kids might be overstimulating, overwhelming and entirely too much for your nervous system.

This is why I will ALWAYS come back to the work I do, because you will find YOUR things inside of an emotional embodiment or other somatic session. Letโ€™s work together for 3 months and see what magical things YOU want to swear by and WHY so you can be the most YOU youโ€™ve ever been. You know where the link is ๐Ÿ˜‰

05/08/2026

We get this question a lot. So let us answer it honestly.

A moon circle is simply a gathering of people who use the rhythm of the moon as a framework for reflection, intention, and release.

New moon: what are you calling in? What are you beginning?

Full moon: what are you releasing? What has been carried long enough?

It is not religious. It does not require any particular belief system. You do not have to know anything about astrology.

You just have to be willing to show up and be honest about where you are.

We host them. They are safe, warm, and genuinely held. No performance required.

Bloom Circle is our first. May 30th as part of our grand opening event so you can try it out and see what circles with US are truly like.

Signed, B + A ๐ŸŒ•

04/29/2026

Finding joyโ€ฆ as weโ€™re deconstructing this can feel really hard. Depending where you are in the process, it might feel impossible. Maybe youโ€™re deep in grief at losing your entire community. Or angry at the life that was chosen for you. Or feeling unhinged at how consent was never offered or taught to you and youโ€™re only now learning what no looks, feels and sounds like.

Those are ALL so valid. And I encourage you to feel those deeply too. BUT/AND, or yes/and like my friend always likes to say, you can ALSO experience joy in the journey.

It doesnโ€™t have to be som big moment like finding the love of your life or even joy at leaving the churchโ€ฆin fact, for me, joy is very often found in small moments that I notice. This is why you almost always wonโ€™t find me without a camera (my phone) because I love to look back and reflect on these pockets of joy when things feel especially dark and grim.

These are a few moments of mine from the past week or so, what is a moment of joy youโ€™ve found recently?

07/26/2025

Letโ€™s be real: religious trauma isnโ€™t something you โ€œjust get over.โ€

It seeps into how you parent, love, work, and dream. It teaches you to question your worth and silence your intuition.

But hereโ€™s what I believe with my whole damn heart:
โœจ Healing is possible.
โœจ Reclamation is your birthright.
โœจ You deserve to feel safe in your own body, mind, and spirit.

If youโ€™re tired of surviving, letโ€™s explore what it looks like to truly live.

โค๏ธโ€๐Ÿ”ฅ DM me โ€œRECLAIMโ€ to start a conversation.

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07/18/2025

Healing isnโ€™t linear, but you donโ€™t have to do it alone.

Inside my Payhip membership, youโ€™ll find:
๐Ÿ’™ Weekly reflections and journal prompts
๐Ÿ’™ Monthly group coaching call replays
๐Ÿ’™ A community of folx who get it

Itโ€™s a soft place to land as you reclaim your purpose after leaving toxic religion.

โœจ Join for just $33CAD/month at the link in bio.

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09/27/2024

Ready to increase your awareness and growth? You'll want to start with these steps first.

I spoke recently on here about awareness, and how important this is as a first part of my framework.

I utilize a unique coaching framework that takes you from feeling disconnected to yourself to living from your heart in an authentic AF way.

The Awareness to Action Methodโ„ข๏ธ coaching framework includes:

AWARENESS - Awareness of what is NOT working for you or is not aligned for you, noticing the dissonance

ACCEPTANCE- Acceptance of where you've been, where you ARE, the path you took, and the journey OTHERS are on that you aren't aligned with

AUTHENTICITY - stepping into who you truly are, even if that means creating boundaries that others do NOT like because they're used to the old you they could control

ANCESTRAL HEALING - breaking generational patterns and reparenting ourselves while raising our kids

ACTION - forming your own community, holding boundaries, reclaiming your spirituality (and so many other things)

This, of course, is a continual healing journey, as we often heal and reach growth in one area and something deeper may be revealed (or connected to the initial thing we healed).

The methodology helps take you from feeling stuck and lost and unsure how to move forward to feeling confident and authentic AF!

If you'd like to chat further about how I utilize this inside the Awareness to Action Methodโ„ข๏ธ Coaching Program, let's chat! Today is the final day to apply and chat with me about joining us!

You know where to find the link ๐Ÿ’™

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