08/26/2026
The things we would do to be told to go heavier during a gang session rn🥺❤️💪
Fit Girl Gang
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The Fit Girl Gang is female fitness community like no other.
08/25/2026
Hiiiii we love you and miss you and want what’s best for you always xoxoxo
08/20/2026
Do you ever feel awkward during split squats and unsure if you’re going them right?👀
Here’s a look into how we coach and explain movements during our sessions, along with some really powerful form cues to help you correct and gain confidence with your split squat form!💪
Explanation and Coaching by Lead Trainer Johanna Chambers
Demo by Lead Trainer Jaz Gregory
Let us know what movement you want us to explain next❤️
08/19/2026
There’s something really special about doing this alongside other new moms🥹
Women who also barely slept last night. Who get it. Who celebrate you getting stronger, and who very quickly stop feeling like strangers❤️
Our 11AM BYOB Gang filled faster than we ever expected, so we’re opening another one.
NEW BYOB GANG!🍼
Monday, Wednesday, Friday @ 12:30PM
📍The Gang Fort Garry
More moms getting strong. More babies along for the ride. More women finding their people when they really need them.
Ready to claim your spot? Register through our website❤️ we start September 14th!
08/15/2026
The real question: what would you do if someone broke into the gym and tried to beat up our clients???🫣😂💀
08/14/2026
What a week, what a PROGRAM!!!🥹 How lucky are we that we get to move our bodies, test our strength, and celebrate these wins together? We are so proud of you all and miss you so much already. We can’t wait to start together again on September 14th!!❤️⭐️
We asked Sam Berscheid all the burning questions we’ve had about how she plans (and crushes!!!) gang wrap-up parties🤩💭🩷
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Winnipeg, MB