BMHOP Fitness

Sweaty Saturday/BMHOP day 🖤💛

Today’s workout was a burner, and we were loving IT🎈

‼️Last Saturday for Summer hours. Fall hours begin next Saturday, and regular Saturday class times become 8:30 am, 9:15 am, and 10:00 am.

Great job today everyone! As always, best way to start the weekend, and you all crushed IT. 🎈Always some room to clown around while working hard😂

Thanks Coach Big Mama, and Coach Alexis for three powerful classes! 💪

Come see for yourself how much fun we have! $24 for 24 days is back! Message us now for more info! 🤯

✨Thankful Thursday✨

What are you thankful for today? 🙏

At BMHOP we are always thankful for our members who celebrated milestones this week with us on the dance floor! ⭐️

Don’t dream it, be it!
-Tim Curry🎈

Congratulations Lesya 600 workouts! Coach Big Mama 800 workouts! Alex K 100 workouts! 🥳

You should be so proud of yourself for your hard work and dedication! 💪

✨Motivational Monday✨

“Treat your body like someone you love.” —Hannah Corbin

How do you treat someone you love? All of us our own love languages, but generally we want the best for those we love. We want to see them happy, healthy, comfortable and doing well. We want to treat them to things when we can, cheer them on, and see them succeed. 🥰

Shouldn’t we also be someone we love? In fact shouldn’t we be the most deserving of that love from our own self?

You see where this is going. Love yourself the way you would love someone else. Be gentle, give yourself compassion. Cheer yourself on! Do things that benefit your health and well being. Do things that make you happy. Always celebrate yourself and your wins! Take care of you! Treat you! You deserve the love too! 😘

Keep grinding! 💪

Sweaty Saturday/BMHOP day 🖤💛

Saturdays always bring a little extra to the table, and so do our members! 🔥

We all had a lot of fun, got in a great workout, and coach Alexis was so excited about it, she could barely keep her eyes open for our photos😂 Great job today everyone!

Thanks Coach Big Mama, and Coach Alexis for three powerful classes! 💪

Come see for yourself how much fun we have! $24 for 24 days is back! Message us now for more info! 🤯

✨Thankful Thursday✨

What are you thankful for today? 🙏

Gonna do my very best to, there ain’t no lie. If you put me to the test, you could let me try!
-ABBA

At BMHOP we are always thankful for our members who celebrated milestones this week with us on the dance floor! ⭐️

Congratulations Natalie 100 workouts!🥳

You should be so proud of yourself for your hard work and dedication! 💪

✨Motivational Monday✨

“Sometimes, carrying on, just carrying on, is the superhuman achievement.” -Albert Camus

Life is hard sometimes. Things can get so heavy, and the reasons to throw our hands up, get bitter, frustrated or quit entirely, can pile up don’t they? 💛

Those days where just showing up, even if we are doing the bare minimum because it’s all we have, are still huge! Why? Because we are STILL showing up for ourselves period! 👏

We are showing up for ourselves despite everything in us screaming not to, to just give up, admit failure. And we are showing up, choosing to keep pushing, keeping moving through, keep fighting! 💪

And sure these days may not see our most spectacular work, heaviest lifts, fastest runs etc. But these days are still worth so much, because these days are where the heaviest lifting mentally is done. Looking back on these days of your own, bet there’s comfort, gratitude and pride in knowing you pushed through and kept going! 🫶

Keep grinding! 💪