Marshal Marks Fitness

Beyond proud of Kadriana Lott and Colton Lott for bringing home bronze at the World Mixed Doubles Curling Championship. 🥉

The amount of work Kadriana puts into her craft day in and day out is something special to witness. The discipline, consistency, and commitment to always finding another level are what separate great athletes from the rest.

It’s been awesome having her back training again at Marshal Marks Fitness and watching the work being put in behind the scenes. Seeing the focus and determination every day makes accomplishments like this even more meaningful.

So proud of everything you and Colton accomplished on the world stage. A bronze medal at worlds is no small feat, and it’s a reflection of the countless hours invested into the process.

Well deserved and only the beginning. 👏

Look who’s back 🥈

Silver on the world stage and every bit of it earned. Proud to be in your corner through the highs, the grind, and everything in between. Even more grateful for the friendship built along the way.

Next up—Kadriana and Colton are heading to Switzerland to play for gold 🇨🇭🇨🇦
Let’s keep pushing.

Super proud of this merch drop. From the initial design to pressing every piece myself, a lot of time, effort, and passion went into bringing this to life. This isn’t just clothing — it represents the journey, the growth, and everything Marshal Marks Fitness stands for.
If you’re looking to rep the brand and be part of what we’re building, DM me for sizing and availability!!!

Three years ago, I made one of the hardest decisions of my life — I walked away from a 10-year career in healthcare to take a chance on myself.

Healthcare gave me purpose, but I knew deep down I wanted to make an impact in a different way — one that focused not just on treating people, but empowering them before they ever needed treatment. That’s where Marshal Marks Fitness was born.

What started as a leap of faith has grown into something far greater than I imagined. Marshal Marks Fitness isn’t just about workouts — it’s about building confidence, creating community, and helping people realize they’re capable of more than they ever thought possible.

Over the last three years, I’ve had the privilege of working with incredible individuals — from everyday people just starting their journey, to athletes pushing for elite performance. Every story, every milestone, every breakthrough has reinforced why I took that risk in the first place.

This journey hasn’t been easy, but it’s been worth every early morning, late night, and moment of uncertainty.

I didn’t just leave a career — I stepped into my purpose.

And this is only the beginning.

Huge gains from Kadriana and it’s no accident. Early mornings, tough sessions, and a mindset that doesn’t quit—this is what progress looks like. She’s put in the work and it’s showing in every aspect of her performance. Now it’s all about sharpening things up as she prepares for the world stage in Switzerland this April. Proud to be part of the journey at Marshal Marks Fitness—this is where hard work turns into results.

Welcome back Kerri❤️🇨🇦 🥈

So incredibly proud of your amazing performance on the world stage. Bringing home silver is a huge accomplishment—but what makes this even more impressive is everything that goes into it long before stepping onto the ice.

The early mornings, the long training days, the focus, the discipline, and the consistency you bring every single day—those are the things people don’t always see. It’s the commitment to getting better, even when no one’s watching, that separates you.

What you’ve built isn’t just results—it’s a standard. The way you carry yourself, the work you put in on and off the ice, and the mindset you bring to every opportunity is what truly stands out.

It’s an honor to be a part of the process and to watch it all come together on the biggest stage. This is so well deserved, and there’s no doubt there’s more ahead.

Proud is an understatement 👏

🚨 New Client’s Alert 🚨

This one is extra special to me.

Being able to train the people you love is something that’s hard to put into words, and getting the chance to work with my grandparents is something I’ll never take for granted. The same people who helped raise me, supported me, and shaped who I am… now trusting me to help them stay strong and healthy means the world.

Strength training isn’t just about workouts or lifting weights. It’s about building strength for the years ahead — being able to move well, stay independent, and continue enjoying life for as long as possible.

Helping them build that strength, confidence, and resilience for the years to come is one of the most meaningful parts of what I get to do. Moments like this remind me why I started this journey in the first place.

Fitness isn’t just about transforming bodies — it’s about protecting the people we love and giving them the strength to keep living life fully. ❤️💪