Veda Yoga and Wellness Studio

Fall Thai Restore dates are here + ready for booking!

September 20th 7-9pm
October 18th 7-9pm

Never tried this workshop before? It’s a fan favourite around here! Two hours of restorative yoga, paired beautifully with Thai yoga massage. It’s truly a treat, and I’m am excited that it’s back for the Fall 🩷

Links in bio, or book through the app!

Cheers to 36 trips around the sun ☀️

Thank you so much to everyone who joined me for classes this morning! It was such a lovely turnout, and I’m feeling extra grateful for this community today 🩷

I love the idea of glimmers, those little bits of light and joy sprinkled throughout your day.

In my little family, we always joke that we’re a “beverage family” 🤣 Most of our grocery budget and fridge space somehow goes toward all the delicious drinks we love.

So, for my birthday this year, I wanted to share one of my favourite little glimmers with my favourite community. 🥰

I’ve stocked the table with some of my drinks of choice for you to enjoy after class. There are still lots left for tonight’s evening classes, so please help yourself to a little post class treat, on me! 🩷

Cheers to another trip around the sun, and to all the little glimmers that make life so sweet. ☀️🥂

Today was the first time I’ve stepped onto my mat in 12 days 😮‍💨

We’ve been fully in the swing of summer, busy days, family time, activities, little adventures, and somewhere along the way my own self-care got pushed to the bottom of the list (sound familiar?!)

And then last night, sitting down for dinner, I felt those familiar back spasms start to creep back in.

I can sometimes forget that I have scoliosis because it’s managed so well with yoga and massage therapy. When I’m consistent with both, my body feels strong, mobile and happy. But take a little break… and my body is very quick to remind me 😅

Even as a yoga instructor, I need that reminder sometimes.

I love yoga. I genuinely enjoy moving my body and stepping onto my mat. But it’s more than something I like to do - I need it. My body needs it. And that’s the part I had forgotten.

So today, getting back onto my mat felt SO good 🩷

A little reminder that self-care doesn’t have to be perfect or consistent every single day. But sometimes, our bodies tell us when it’s time to come back.

Thank you so much to everyone who joined me on the mat today. It felt really good to move with you 🥰

Home sweet home 🩷

I am back at Veda tomorrow after taking off a beautiful 8 days with my family.

A huge thank you to the team + community for continuing on as normal, allowing me to totally step into summer activities with my mini.

We went to the cottage, had a spa day at Thermea, saw Hilary Duff in concert, rode around the Whitby safety village, trips to the park and beach, cute cafes and ice cream spots…and I read two books!

I look forward to seeing you all this coming week 🩷

All of this, and you’re wondering how my daughter is already so tall…I don’t know! I’m lucky and grateful to be able to spend these summer days with her ☀️

Today I’d love to shine a spotlight on our class passes, which are on sale until tomorrow! 🥰

Class passes are a wonderful option if your schedule changes frequently, or you simply enjoy attending classes from time to time.

During our birthday sale, you’ll receive bonus classes completely free with every class pass purchased. And the best part? Our class passes never expire, so you can use them whenever you’re ready. 🩷

✨ Buy 5 classes, get 2 FREE
✨ Buy 10 classes, get 5 FREE
✨ Buy 20 classes, get 10 FREE

Our sale ends tomorrow, August 6 at 6:00 PM, so if you’ve been thinking about stocking up, now’s the perfect time! 🥰

I’d love to take a moment to highlight our healing sessions, which are currently on sale. 🥰

If you’ve been thinking about taking some time for yourself, this is the perfect opportunity.

Our Healing Session Passes can be used for any of these one-hour treatments in our private treatment room:

🩷 Indian Head Massage
🩷 Reiki
🩷 Reiki + Raindrop

You can book your appointment right away, or purchase your passes now and save them on your account to use whenever you’re ready.

✨ Sale pricing:
Single healing sessions are $20 off
Purchase our 6-session pass and receive 3 sessions FREE

The sale is on now and ends August 6 at 6:00 PM.

I can’t wait to welcome you. 💕

Shop the sale: https://www.yogabyveda.com/store

We are celebrating my birthday again this year with a sale on some of your favourites!

The Sale is live NOW, and ends on August 6th at 6pm.

What’s on sale:

Class Passes:
🩷 Buy 5 (get 2 free classes)
🩷 Buy 10 (get 5 free classes)
🩷 Buy 20 (get 10 free classes)

Healing Sessions:
💜 Save $20 on single healing sessions
💜 Buy a 6 pack of sessions (get 3 free sessions)

Annual Membership
💛 Save $200 + get a bonus healing session

Find the links in our bio! Or shop through the website/app 🩷

yogabyveda.com

Yes we are open on Monday! 4 classes to choose from:

10:30am Essentials
12pm Calm Core
6:30pm Hip Love
8pm Candlelight Yin

Book your spot!

I could tell you all day long how special I think our space is. But the proof is really in the messages I receive from our community.

Here’s a little glimpse into the *unprompted* messages I’ve received this weekend:

🦩I was hoping you could tell her how much I enjoyed the class. It seemed to hit all of my tightest chronic points.

🦩Is it okay if we pop into the studio at some point potentially this weekend, so I can show her where I spend so much time and how beautiful it is!

🦩Thank you again for the space and opportunity…It really changed my life

🦩You can really feel all the hard work, thought and heart behind what you’ve built

🦩I went to my first two classes yesterday and really enjoyed the space and experience

Some of these messages are from new students who have just found our studio, and others from ones who have been with us forever! These are messages from just over the last 4 days, and I’m truly grateful everytime I hear about your experience.

Long story short, don’t take my word for it, take theirs! 🩷