Peak Training + Rehab Studio

Our only in-person B&B cohort of the fall is open 💪

Here’s who it’s for: You’ve had a gym membership for a while. You do your cardio, maybe a class. And every time you walk past the squat racks you think I should probably learn how to use those — and then you don’t, because nobody’s ever shown you how, and it isn’t the sort of thing you can quietly figure out with people around.

That’s the entire reason this course exists.

Coach Kait keeps it to four people on purpose. With four, she can see every setup and fix it while you’re still under the bar — so you have eyes on every rep and the chance to ask questions you’ve been too scared to ask.

Tuesdays, Sept 15 – Oct 6. 7:00–8:15pm, in the studio.

Secure your spot here: https://app.acuityscheduling.com/catalog/504fec2d/?productId=2164665&clearCart=true

And if Tuesday nights are a no-go — Babes & Barbells Online is open year-round. Six weeks, your own gym, your own schedule. Everything’s on the website - https://www.peaktrainingwhistler.com/onlinetraining

See you at the Peak! 🏔

While the rest of the country dreads the end of summer, the Sea to Sky doesn’t flinch! Fall means one thing here: winter’s on its way, and it’s time to get ready for it 💪

Our newest team members, Robbie and Hailey, have room on their schedules this fall, and they’re excited to help get you winter ready. Save up to 30% on Resilience Training with either of them before September 7th.

Purchase your packages here:

Work with Robbie - https://app.acuityscheduling.com/catalog/504fec2d/?productId=2265829&clearCart=true

Work with Hailey - https://app.acuityscheduling.com/catalog/504fec2d/?productId=2257964&clearCart=true

Not ready to commit to 8 sessions? We’ve also got a 4-Pack Sampler available — reach out through our website or email us for details at [email protected]

www.peaktrainingwhistler.com

Note: Packages are not eligible for extended health or insurance coverage.

We are so excited to introduce Robbie Wilde to the Peak family - our new Strength & Conditioning Coach and honestly, an incredible addition to our team.

Armed with an Master’s Degree in Strength & Conditioning from Loughborough University and over 3 years of post-graduate coaching experience, Robbie brings a rare combination of academic excellence, athletic background, and hands-on coaching expertise that we know our community is going to love.

And yes - he has experience working with competitive skiers and snowboarders. We thought that was a pretty good fit for Whistler!

We’re offering a limited-time intro rate on our 4-Pack Resilience Training for only $400 - that’s $40 off! Your first session includes a full assessment so Robbie can build a program designed specifically around you and your goals.

Looking for a longer term package or not ready to commit just yet? Hit the link in bio to book a complimentary consultation to meet Robbie and make a plan.

Swipe to learn more 👉 and hit the link in our bio to purchase. Promotional price available until July 31st.

seatosky personaltraining rehabilitation whistlerbc skifit snowboardfit

As we wrap up June, we’re reflecting on how we’ve shown up for our community over the last few weeks of spring! Here’s the recap:

🌿 WNorth Conference - Lost Lake Hike
Coach Tanya led a stunning hike around Lost Lake for participants of the WNORTH Conference, a global gathering of 300 women leaders from across all sectors of business and influence.

🏔️Nourish Whistler Wellness Series - Outdoor Classes
Coach Meaghan and Coach Makenzi brought strength and mobility classes to Nourish Whistler Wellness Series giving everyone permission to discover something new and connect with movement in the mountains.

🥾 Hike for Health - Community Climb
Coach Meaghan led the warm-up at the base of Blackcomb before our team hiked the Ascent Trail alongside hundred of participants - helping raise $150,000 for a new CT scanner at the Whistler Health Care Centre thanks to the Whistler Healthcare Foundation

Community isn’t something we talk about - it’s something we do. We love you, Whistler!

📸 Swipe to see the moments that made it real.

Move your body where the mountains meet the morning🏔️

For 8 years, Peak has been proud to be part of - and this June, we’re back with outdoor classes led by our own kinesiologists, right under the .

These classes are 8 dollars. That’s it. Because wellness shouldn’t be a luxury, and we believe every member of this community deserves to move, breathe, and connect in one of the most beautiful places on earth.

Come as you are. Bring a friend. We’ll see you there🌲

🔗 Tickets at nourishwhistler.com

Now that is closed for the winter season, it’s time to switch gears from skiing to trail running, biking, and hiking!

Top prep moves for each activity:

🏃 Running: Single leg deadlifts - Builds single-leg strength, creates powerful hip extension, and improves balance for uneven trails

🚲 Biking: Cossack squats – Improves corner mechanics and single leg strength for more power in your pedal

🥾 Hiking: Step-up to reverse lunge – Alternating uphill strength and balance for those long climbs

Your body needs new challenges, coordination, and stability. Start slow, warm up well, and listen to your body. This is how you stay strong and injury-free!

B&B ONLINE is officially open for enrolment! 💥 If you’ve been waiting for the right moment to finally claim your space in the weight room, this is it.

We built this program for the woman who is ready to show up. The one who grabs her dumbbells, finds her corner, and puts in the work — but knows deep down she’s capable of so much more. This is the program that bridges the gap from uncertainty to confidence.

We’ve been in that corner too.

We know what it feels like to want to pick up the barbell and not quite know how — to watch other people train and wonder if you’d ever feel that confident.

This program is everything we wish we’d had back then. Every workout, every video, every cue was built with you in mind — so even when you’re training alone, you’ve got us in your corner.

Need even more incentive? Comment BARBELL below and we’ll send you a code for an additional $20 off - because we don’t want anything else standing between you and that bar. Now is your time.

SIGN UP HERE - http://bit.ly/429HHy1 💪

See you in the weight room,

- Coach Kait and Coach Meaghan

Winter training (especially skiing) puts your body in a specific position for months:

Constant knee flexion
Limited hip extension
High quad dominance
Reduced ankle mobility

If you jump straight into higher intensity now, you’re layering stress on top of stiffness.

Spring is the time to:
Restore hip extension
Rebuild single-leg control
Improve ankle mobility
Reinforce core stability

Mobility + controlled strength first.