Fitness Armada is bringing your food, your mind and your body together in an easy to follow 8 week p
The Sea to Sky Trail heading south from Whistler was stunning and the rivers were heaving with water from the 40 days and nights of rain we’ve had this fall 🌧🤪💜💙💪💥
11/15/2021
Nice reminder that it’s ok to be happy:) 💜💙💪💥
11/12/2021
Pesto…easiest thing to make and goes with everything!
2 cups fresh basil leaves, packed
1/2 cup freshly grated Romano or Parmesan cheese
1/2 cup extra virgin olive oil
1/3 cup pine nuts
3 cloves garlic, minced
Every ingredient except the olive oil can go in your food processor...whiz is all up and then slowly add your oil. Season with salt and pepper at the end. Use fresh or freeze! 😋💜💙💪💥
11/06/2021
My favourite part of carving pumpkins last weekend…roasting the seeds! 😋💜💙💪💫💥
11/03/2021
Gord’s Garden along the Sea to Sky Trail was crisp and cool and clear...majestic, unparalleled beauty 💜💙💪💫💥
11/02/2021
Frankly, I’ll dance at any time of day!!! Have an amazing Monday Athletes 💜💙💪💫💥
10/29/2021
Shout out to for these epic Yorkshire puddings!!! Find the recipe on BBC’s food website…yorkies go with everything so get cooking! 💜💙💪💫💥
10/27/2021
Shadow Lake hike was breathtakingly majestic with autumn colours! 💜💙💪💫💥
10/25/2021
Thanks for posting this today. This quote gave me shivers and a revelation all at the same time. I’ve spent the better part of the last two years living through the motions of a life that I felt wasn’t my choice. As though it was pushed on me without my consent.
It took everything I’ve got to change my thinking and today, I can say without hesitation, I’ve created my life in a way that I can’t wait to wake up to. Yay me!
Have a great Monday Armada Athletes 💜💙💪💫💥
10/22/2021
Homemade Spicy Agadashi Tofu…we used the air fryer for this creation.
Drain your firm tofu well, cube and dredge in corn starch first, then in egg. Toss a few times in the air fryer at 400 degrees.
Layer the tofu on edamame and basmati rice. Use your favourite sauce! 😋💜💙💪💫💥