Inner Somatic Wisdom

This is your invitation to join me for a 4 week series as we nurture and cultivate balance of our nervous system through a somatic lens using gentle somatic movement + practices.
• Slow
• Gentle
• Intentional
Items needed:
• Yoga mat
• Blankets (for warmth and/or propping)
• 2 small hand towels

• Reduce stress
• Reduce held tension in the body
• Better sleep
• Cohesive somatic experience

Come as you are. Bring a curious mind + an open heart.
No experience required. No prerequisites.

Details:
• 4 week ONLINE series: Sundays in February from 6-7 pm
• Investment: $85

Another week of all things Somatics. And a nice break from the busy-ness of the season.

Exploring breathing + walking, our evolution of movement, and finding the joy and ease as we refine how we move through space (+ life!).

Got my brain buzzing with ideas for new workshops.

Stay tuned!

I am excited to announce a new offering for 2025.

These Somatic Healing sessions are a culmination of my extensive trainings in the realms of Somatics, energetic modalities, emotional anatomy and the movement world.

What I have been intuitively growing and developing for the past two years, is now ready to be birthed.

1:1 Somatic Coaching + Healing Sessions are here!

This is your path forward.

I'm here when you're ready to take the first step.

Book online: kristenbassettrmt.com

Love group somatic movement classes?
Want to work on specific issues in your body?

Private Clinical Somatic Movement sessions are now available. These sessions are movement sessions based on Hanna Somatics education.

Two options: Online OR In Person
All booking is online: kristenbassettrmt.com

These appointments are catered to specific issues you have. If choosing the online option, please ensure you have a suitable work space free of distraction and with enough space to lie out fully.

Questions or concerns? Feel free to reach out prior to booking.

Are you ready to change your relationship with your self?

New offerings coming in February 2025 to:
• Help clarify what your body is telling you
• Learn tools that help deepen an embodied sense of self
• Create a whole-istic lens with which to view yourself
• Provide you a sense of agency in your healing + wellness

Location: Niagara Region
Dates: tbd
More info? Contact me to be put on my mailing list: [email protected]

Your body tells a story: are you ready to listen?

1:1 Somatic Coaching + Healing sessions: New for 2025!

In these sessions, the focus is on your unique lived experience, supporting you in connecting more deeply with your body, your emotions, and your felt experience, to facilitate lasting transformation and well-being.

Combining somatic awareness, energetic healing, mindfulness and movement, one-on-one somatic coaching sessions create a deeply integrative and whole-istic approach to personal growth and somatic healing, combining each element in a powerful and synergistic way.

Are you ready to tap into your inner somatic wisdom and unlock your potential?

Book online: kristenbassettrmt.com

Dates + details coming soon!

New Classes starting March 2024 in Ridgeway
Mondays 6-7 Explorations in Somatic Movement
6 classes $110
Mondays 715-815 Pause and Allow - Restorative Yoga + Energy Healing
6 classes $120
More info and to sign up: kristenbassettrmt.com