Boss Nutrition Welland

Boss Nutrition Welland

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Boss Nutrition Welland, Sport & recreation, 376 Aqueduct Street, N/A, .

🎉 HEY B👊🏽SS FAM! 🎉

B👊🏽ss Nutriti👊🏽n is here & the
neighbourhood will Never Sip The Same Again

Smoothies with swagger, Teas that hype you up
Protein treats pretending they aren’t dessert
Healthy just got a Glow Up✨

23/08/2026

🏆 JULY WINNERS… AND THIS COULD BE YOU!

21 days. Focused nutrition. Accountability. Movement. Results. 👊🏽

Our September Transformation Challenge is coming, and the timing couldn’t be better.

Back-to-back BBQs, summer outings, vacations and schedules all over the place? 😅
September is your chance to get back into a routine and back on track.

🔥 21-Day Transformation Challenge
🔥 Coaching + accountability
🔥 Nutrition support
🔥 Fitness & movement
🔥 A community doing it WITH you

Registration is OPEN! ✅

Ready to see what YOUR Day 1 → Day 21 could look like?

“Comment” or “Message Me” SEPTEMBER to get registered. 👊🏽

23/08/2026

Island Vibes in hand 🌴🥤 and September Transformation Challenge registration ✅

Linda stopped by the B👊🏽SS Bar and officially locked in her spot for September!

Even better, I’m doing this challenge right alongside her. 💪🏽

So looking forward to a month of showing up, staying accountable and working toward our own transformation goals together.

Let’s go, Linda!! 👊🏽🔥

22/08/2026

📣 B👊🏽SS BAR CLOSURE NOTICE

We’ll be hitting the road 🚗 and the bar will be closed August 26th through September 1st, inclusive.

And because Tea-Bombs are a part of your daily routine, make sure you’re stocked up before we go! 😉

🥤 Grab your Tea-Kits before we hit the road
Make your favourite Tea-Bombs right at home while the bar is closed.

Available while quantities last.

08/08/2026

We Are OPEN TODAY 9:00am to 6:30pm
Order online for quick pickup www.bossnutrition.ca (click B👊🏽SS Bar in the menu)

Cleaning up after this bad weather and can use a clean energy boost?!! Ask about our delivery options!!

Minimum order required!! Comment 👇🏽 for details

07/08/2026

This is what a delicious mid afternoon snack looks like 😋

Good nutrition doesn’t have to be boring, complicated or leave you feeling deprived.

As I continue studying to become a Menopause Coach, I’m learning even more about how nutrition, lifestyle and appropriate supplementation can support us through the shift from peri to meno to post menopause, including women who choose not to use hormone therapy.

And today I’m celebrating a personal win. 🙌🏽

I got my latest lab results back and I’m proud to see that I’m holding steady. 💪🏽

For me, that’s what this journey is about. Not perfection. Learning my body, making intentional choices and paying attention to what’s happening on the inside too.

Today’s afternoon fuel? Something delicious, satisfying and supportive of my goals. ❤️

Strong Through the Shift 🌿

01/08/2026

🍩 Protein Donuts are at the Bar this Sunday (tomorrow)! 🍩

This week’s feature…

🍋 Lemon Protein Donuts 🍋

Fresh, bright, and bursting with real lemon flavour!

🌾 Gluten Free
💪🏽 10g+ protein per donut
✨ Made with our plant-based protein blend
💛 21 vitamins & minerals

Stop by before they’re gone or pre-order your favourite flavour for next week by Wednesday at noon.

📍376 Aqueduct St., Welland
🌐 www.bossnutrition.ca

31/07/2026

Coach Kristal has “Lived First Hand Experience” with GLP1 medications

GLP-1 medications can be a powerful tool, but they don’t do the whole job for you.

Many people experience reduced appetite, making it harder to get enough protein, fibre, vitamins, minerals and fluids throughout the day. Others struggle with nausea, constipation, low energy or preserving muscle while losing weight.

That’s where the right nutrition plan makes all the difference.

As a Nutrition & Fitness Transformation Coach with lived experience, I understand the challenges that can come with GLP-1 medications and can help you navigate them with practical, realistic solutions.

Our coaching and companion nutrition packages are designed to help support:

💚 High quality protein to help maintain lean muscle
💚 Fibre to support digestive health
💚 Hydration and electrolyte support
💚 Convenient, nutrient dense meal options when your appetite is low
💚 Accountability, education and ongoing coaching every step of the way

The goal isn’t just weight loss. It’s helping you feel your best while building healthy habits that last.

If you’re taking a GLP-1 medication and want guidance from someone who understands the journey, I’d love to help.

Visit www.bossnutrition.ca and select Meet Coach Kristal under the Nutrition Coaching tab to book/complete your complimentary wellness evaluation.
LET’S TALK

31/07/2026

Caption:

a pleasant chat today with mayoral candidate Pat Chiocchio here at the B👊🏽SS Bar.

Of course, he couldn’t leave without trying The B👊🏽SS Original Iced Tea Tea-Bomb in hand. 😎🥤

It’s always great connecting with people who care about the future of Welland. I’m looking forward to taking some time to learn more about his platform and vision for our city.

📍376 Aqueduct St, Welland
🌐 www.bossnutrition.ca

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Opening Hours

Saturday 07:00 - 18:30
Sunday 13:00 - 18:30