Dizzy Health and Fitness

🌻 6-WEEK PILATES CLASS SERIES

Six weeks of progressive Pilates designed to help you build core strength, stability, mobility and full-body control — whether you’re brand new to Pilates or you’ve been with me before.

✨ Beginner friendly
✨ Modifications always available
✨ Small, supportive classes
✨ Progressions for those who want the extra 🔥
✨ No need to be “in shape” before you start — that’s literally why we get together.

📍 Vulcan, AB
📍 Champion, AB

Spaces are limited, so send Dizzy Health & Fitness a message to claim your spot or ask me anything about the program. 🌻

Come exactly as you are. We’ll get stronger from there. 💛

Dizzy Health & Fitness
Strong looks different on everybody

This is me after a workout. 💛

Not every workout feels amazing.
Some days I’m exhausted. Some days life gets busy. Some days I have to convince myself just to lace up my shoes.
But I’ve learned that consistency will always beat perfection.
That’s exactly why I created the Dizzy Health & Fitness Program.
This isn’t about chasing the “perfect body.” It’s about building healthy habits that fit into real life.

🌻 Strength Training
🌻 Pilates & Mobility
🌻 Nutrition Guidance
🌻 Accountability
🌻 A community of women cheering each other on

After an amazing first round, Round Two registration is officially open! 💛

We’ll be starting Monday, July 13, and I’d love to have you join us.

Whether you’re just getting started, getting back into fitness, or simply looking for a little extra accountability, this program is designed to meet you where you’re at.

No judgment.
No pressure.
Just progress—one workout at a time.

If you’ve been waiting for a sign… maybe this is it. 🌻

📩 Send me a message if you have any question and to save your spot!
Spots are limited.

3 strength training days
2 Pilates days
1 active recovery day

Real women. Real life. Real results.

— Liz 💛

Ladies!! Free Pilates tonight!!! 5:30pm in the wellness room at the hospital! In support of the wellness challenge!

🌻 QUESTION FOR MY DHF LADIES 🌻

As we head into the final weeks of our current challenge, I’m exploring the idea of offering a short 4-week progression program to help keep the momentum going.

Before I start planning, I’d love your input:

✨ Would you be interested?
✨ What would you want more of?
✨ Strength?
✨ Pilates?
✨ Mobility?
✨ Accountability?
✨ A mix of everything?

Drop a comment below or send me a message. I’d love to build something that supports what YOU need next. 💛

🌻 DIZZY HEALTH & FITNESS PILATES THIS WEEK 🌻

Looking for a little movement, strength, and self-care this week? Here’s what’s happening:

✨ Tuesday and Thursday Morning Pilates
🕣 8:30 AM – 9:30 AM

✨ Tuesday and Thursday Evening Pilates
🕖 7:15 PM – 8:15 PM
📍 Vulcan Body Works

💪 $15 for Body Works members
💪 $20 for non-members

🌿 SPECIAL FREE COMMUNITY EVENT 🌿

Join me for a FREE Fitness in the Park Pilates class on Thursday, June 11 at 5:30 PM in support of the Wellness Foundation Challenge.
Mats and good vibes provided 😎
Bring:
✔ Water
✔ A towel
✔ A friend
✔ Yourself exactly as you are

Whether you’re brand new to Pilates or a regular, everyone is welcome!

Message me to reserve your spot or for more details. 🌻

Hot girl summer is cute… but strong, mobile, pain-free summer? Even better 👏☀️
Join me this week for Pilates + Strength classes and let’s feel good going into summer.

Pilates classes this week!
Tuesday 8:30am-9:30am
And 7:15pm- 8:15pm

Thursday 8:30am-9:30am
And 7:15pm- 8:15pm

MSG me to save your spot! 💛🌻

🔥 DHF 6 WEEK PROGRAM 🔥
💥💥💥Update all spots are filled!!!💥💥💥

MSG me for full details and to reserve your spot!

Ladies I have a couple Pilates video ready to send if you need something to keep you warm and active at home! 😉 msg me for details!

Roll call for this week's Pilates classes!!! 💐 Champion school gym tonight at 7:15pm.
Vulcan Bodyworks upstairs Tuesday and Thursday. 💪
Please message me or sign up on Vagaro. Come engage your core and work on your stability! 💛