The home of Lab Victoria downtown location.
🧘 yoga + pilates + mobility + sound + wellness studio
📍1088 fort st, victoria bc
⭐️ $59 for your intro month ⭐️
08/27/2026
for everyone wanting to stretch their arms wide, flow with the sunset and eat with friends after a full day of exploring, you're invited to join us for our retreat next spring.
we'll be practicing together daily, breathing in a slower, wellness-focused rhythm and exploring the rugged beauty of India.
early birds-sign ups for our Return to India retreat this March 8-22,2027 are now live.
summer invites us to slow down. this week it allowed us to refine our values, asking ourselves what stays true and what needs to adjust as we continue to grow.
this studio is a space that evolves, that values leadership and openness in all the ways they show up.
if you’re curious, about us, about what’s important to our practice and where we’re headed, we invite you into the studio to find out more.
08/23/2026
Embrace the gateway to autumn's energy with a 75-minute Sound Journey using crystal bowls, gongs, and other sacred instruments.
A receptivity to our inner world and subtle energy has begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies, all resonating in different parts of the body. These tones can guide us to a place in which healing and connection to our higher consciousness can take place. A stress release at its deepest level, and it will leave you with a prolonged sense of well-being, in body, mind, and soul.
🗓️ Saturday, September 19th - 7:30-8:45pm
📍The Lab Victoria
💌 $30
08/20/2026
home. the word is always on the tip of our tongue.
we often hear the Lab as referred to as 'a place that feels like home' ; between teachers and between students, it just makes sense to us.
the word alone isn't what carries the weight.
it's the ways that we show up for each other. the times we arrive early and stay late to make sure everyone has the most easeful experience.
it's the friends who stop by just to poke their head in the door and the ones who show up with lavender bunches to share or baked goods.
more moments like these have unfolded quietly over the past few weeks, little notes behind the desk, and sweet words from new students.
we say 'home' because it's true when we say: no matter when or how you're stepping into this space, you're welcomed as you are.
📸
counting down the days until we welcome ben kalra | yoga teacher in all his wisdom and openness to our studio this fall.
find all the details (of Ben’s first time visiting + teaching in Canada) at the link in our bio 💭
08/05/2026
our social run club meets every Thursday at 5:30pm for an easy 5k followed by a yoga flow.
a chance for us all to connect beyond the mat, (rain or shine)🏃♂️
08/02/2026
Bookings open for India 2027 - we’re taking you on an adventure.
This retreat weaves together the wisdom of Ayurveda and Yoga for a deeply nourishing and expansive experience.
Together, we begin with a 7-day stay in Kerala, immersing in a sattvic lifestyle at a traditional Ayurvedic ashram. This is where we’ll experience daily yoga practice with local teachers, healing treatments, and the supportive rhythms of Ayurvedic diet and living.
From there, we'll travel to Goa for 5 days, returning to the beloved — where luxury meets nature, nestled along the ocean cliffs.
Finally, we close our journey with a visit to the iconic Taj Mahal, one of the world’s most breathtaking monuments and a stay at the stunning ITC Mughal hotel.
Early bird pricing is available now for the first 5 people-all details can be found on labstudios.ca 🪷
open the studio with us
📸 edited by edited by aliyah
movement📍at the Lab
This Saturday at 🌊
Expect an evening where you can sip, snack and connect for a good cause at our World Ocean day fundraiser.
🦪 buck a shuck from
🫒grazing table from
🍸n/a drinks from (including an ocean inspired cocktail)!
🍥plant based seafood spread from
📢three speakers sharing their connection to the ocean and encouraging you to explore your own
📝a live poem by Marie Metaphor, giving the ocean a voice
🖼️ a curated art show titled ‘The Giving Ocean’
Even better? Your ticket directly supports ocean conservation — join us at the link in our bio!
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |