Exercise from the comfort of your own home - NO EQUIPMENT, NO PROBLEM! Our small team of Trainers
08/09/2023
🏃♀️ After a month of minimal/inconsistent workouts, my first real track session back is DONE! 💪
Restarting workouts after time off is hard, and the first ones aren’t easy… 🥴 But just
👉start small
👉don’t get down on yourself for not being where you were before
👉celebrate completing the workouts! 🥳
BEACH HIIT PART 2☀️
Ready to get your sweat on at the beach? 😎
Try out this full body hight intensity workout workout! 💪 ❤️
Aim for 3-4 rounds with 30s on and 30s off of each exercise!
1️⃣ Jumping jacks
2️⃣ Mountain Climbers
3️⃣ Sumo Squat Jumps
4️⃣ High Knees
Enjoy! 💦 🏖
06/14/2023
EVERY day is a fresh opportunity to make progress on your goals! 💪
Thanks for the post 🙏👍💥
06/09/2023
What are you having for breakfast? 😄
Here are some healthy, protein rich, and delicious breakfast ideas! 💥
Having a healthy, filling, and protein rich breakfast is the best way to start your day. It will fuel and energize the rest of your day! 💪
Tell us which one of these you want to have for breakfast 😋☀️
BEACH HIIT PART 1 ☀️
Bring an extra challenge to your workout by doing these exercises at the beach. 😎
Try out these exercises at the beach for your next workout!
Let’s go for 3-4 rounds with 30s on and 30s off of each exercise!
1️⃣ Spider Man Pushups
2️⃣ Alternating Elbow Taps in a Plank
3️⃣ Lunge Switch Jumps
4️⃣ Sumo Squat Jumps
Have fun in the sun and sand! 💪
05/25/2023
It's great to have a long-term vision for your health and wellness, but you need to bring it back to what you can do TODAY to support your journey.
Can you:
👉 Take a walk
👉 Make a healthy dinner
👉 Try one of our 10-minute workout videos on YouTube
👉 Find a personal trainer to work with
What's going to get you moving TODAY?
We're here to support you when you're ready. 👌
05/23/2023
Protein smoothies are a perfect post-workout snack! 😋
Try out this delicious protein smoothie recipe👇
- 1 cup of frozen mixed berries
- 1 cup of milk (or an alternative milk option)
- 1 scoop of protein powder
- 1 banana (frozen or fresh)
- 1 tbsp of honey
Blend and enjoy! ☀️👌
TRACK WORKOUT ☀️
The sun is out and it’s time for outdoor workouts! 💥
Try out this track workout!
1️⃣ Jackknife Crunches
2️⃣ Jumping Lunges
3️⃣ Bicycle Crunches
5️⃣ Jump Squats
Go for 3-4 of 30s of work and 20s of rest between exercises 💪
05/09/2023
Sometimes, discipline is the greatest form of self-love! 🙌
We may not always "feel" like exercising, eating healthy, or drinking enough water.
But if you utilize discipline as a skill towards healthy actions, then you can improve your overall wellbeing and provide yourself with the greatest form of self-love! 💪
❤️