Carmyn Ferguson Registered Holistic Nutritionist

Sharing the GLOW 💕 with some friends at Kamloops last Saturday during their Fall Market Anniversary Sale 🍂🌾
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It’s been a minute but had to share this unreal Cobb Salad 🌱🍳🥗🥓 Perfect for these warm summer nights! ☀️
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Roasted Chickpeas evoo, salt, pepper and garlic powder (did them in the air fryer this time)
Bacon with Rosemary
Romaine or red leaf lettuce
Boiled eggs
Kalamata olives
Tomato, cucumber and green onion
Dressing: balsamic vinegar, acv, maple syrup, soy sauce olive oil and seasoning.

Collagen & Pear Smoothie is 👌🏼 using GLOW Collagen + Cranberry, full of antioxidants in to help prevent photo aging caused by sunlight☀️and to promote collagen production for firm, glowing skin 🧖🏽‍♀️💕
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A very green dinner last night full of flavour!🌱🌿🥒🍃💚Pesto pasta with both real and zucchini noodles and a very garlicky Caesar salad! Please send all your zucchini recipes my garden has hit peak production 😳
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Since turning 29 yesterday 👵🏼 I wanted to head into this new year really focusing on my skin care/health 🧖🏽‍♀️ I'm always using topical serums and oils but have been learning over this last year about Collagen to help skin health from the inside out, and found that in our 20's we begin to decline in our collagen production. So happy Vitality has finally launched this product so I can share 💕 The best tasting collagen powder I have ever tried (and trust me I've tried them all from powders to liquids to gummies) and has the highest quality wild marine collagen. Along with increasing my water intake, continuing my skin care regime and supplementing Vitality GLOW, hoping to have skin goals in my 29th year! 💕
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Burrito Bowl 🌯 from last night! Pulled chicken breast, brown rice under there somewhere, sautéed black beans and bell peppers with all the fixings including mango for a tropical treat! Fun Summer Meal ☀️
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One of my favourite new supplements! Did you know our bodies need trace minerals to manufacture antioxidants and run our detoxification pathways! Our bodies cannot make these minerals but must get them from our food. Over farming, soil depletion and processed foods are all reasons we do not get the required trace minerals. Finding my energy, mood and cravings have all been impacted since taking this supplement 💚 Provide you body with what it needs and it will do the work! 🌱

Sunday Best 🌱 Simple Break: Organic Rosemary loaf, local butter, organic kale and our farm fresh eggs 🍳 All made within 100km or less 👩🏽‍🌾 •••

Farmers Market Saturday’s are my Fav 👩🏽‍🌾🌱💛 Now making myself the freshest lunch with Rosemary loaf before planting more farmers market goodies in the garden 🥰
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@ Sorrento, British Columbia

Swipe to take a bite of the LAST Breakfast Cookie 🍪 link in my bio for the tastiest, healthiest, fail proof breakfast cookie! 💛
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Finally light enough in the evenings to get a decent picture of dinner! The ultimate filling salad, make it with quinoa and roasting anything that’s left in the fridge topped with tahini dressing 🙌🏼