DEEM Health

Join us this Friday to support a local organization that gives so much to us!
We will be hosting a Skipathon in honour of the Westside fire society. We will be skipping and excepting donations 7am-7pm. Reach out to sign up for your skipping slot today!

A little glimpse of some of our lovely clients putting in the work on our cardio machines 👏

Wondering if DEEM is the right fit for you? 👀

We coach anyone from beginners to experienced athletes, and everyone in between.

Whether your goal is to feel healthier, build confidence, improve your fitness, or simply take better care of yourself, there’s a place for you here.

All we ask is that you show up, take it one step at a time, and be willing to invest in yourself. 🤍

Ready to see if DEEM is right for you?

We’re always accepting free consultations 😊

DM us to book yours!

You all know that moment when your brain decides, “Okay, that’s my last rep.” 😮‍💨

Well… what if it wasn’t?

Sometimes, your brain tells you to stop before your body has actually reached its limit.

And this doesn’t mean pushing through pain, letting your form fall apart, or ignoring what your body is telling you.

It means learning to push past your comfort zone — because you might be capable of more than you thought. 💪

Give it a try during your next workout and let us know how many more reps you can squeeze in 🫣

Act now and invest in the future you. Online or in person!

DEEM’s Biggest Loser Challenge is starting this September and prioritizes your understanding of your body and your health.

12 weeks of structured workouts, nutrition guidance, and a community that supports you.

And right now, you can SAVE $50/MONTH with our early bird pricing. 🔥

DM to secure your spot!

Your future self will thank you. 🩵

Perimenopause and menopause: let’s talk about it ⬇️

Our Menopause Workshop is a 3-hour educational experience designed to help women better understand the changes that can happen during perimenopause and menopause—and what you can actually do to support your body through them.

Together, Mikkie and Cindy will explore:

✨ Exercise and how to train your changing body
✨ Fascia release and mobility
✨ Nutrition and changing hormones, metabolism & body composition
✨ Supplements and how they may support your health
✨ Education, discussion & practical strategies you can take with you

Whether you’re already navigating perimenopause or menopause, or simply want to better understand what your body is going through, this workshop is for you.

The goal is simple: to give you the knowledge, tools and practical strategies to feel more in control of your body during this stage of life.

📅 August 19th 6-9pm
📍 DEEM Health + Fitness
💰 $99

Registration details coming next. 🤍