Gary Roberts Performance

Behind every big summer in the gym, there’s an incredible team putting in the work before the sun comes up.

A massive thank you to our 2026 Summer Interns. From coaching reps on the floor to dialing in athlete nutrition protocols and fueling performance daily, this group brought the energy, attention to detail, and passion every single day.

Proud to have had you all as part of the team this summer. All the best heading into the fall!

Colin O'Dwyer
Eamon Misurak
Lauren Keane
kate
Bryan Mann
Brayden Palfi
jessica williams
ava
abby
Sydney Roberts

Making the team or getting drafted isn’t the finish line—it’s just the ticket to the start of the real work.

Potential has an expiration date, and in high-performance sport, entitlement is the quickest way out of the lineup.

You aren’t owed ice time, a roster spot, or respect based on what you did yesterday.

Every single day, the standard resets. Show up, put your head down, and earn it.

Swipe through for this week’s Mindset Monday ➡️

Save this for when you need a reminder before your next skate or lift

The next two weeks decide your season.

The window to set your baseline is wide open right now, but every week you wait, the price goes up. 

Setting standards in Week 1 is easy; trying to turn it around in December is an uphill battle. 

Enforce it outward: 
You first: Set the precedent personally and earn the right to ask. 

Your line: Hold the guys beside you accountable. 

The room: That’s how a standard becomes culture. 
Before Friday, define your 3 non-negotiable daily standards. Vague goals don’t survive a road trip. 

📲 Save this post, fill in your standards, and live them for two weeks straight.

This Off-season has flown by and it’s been amazing. Training camps are starting sooner than you know it—make these last few weeks count everywhere!

Most people buy a bar off the front of the wrapper. Athletes read the back.

190 calories. 20g carbs. 6g protein. 2g fibre.

None of those numbers are good or bad on their own — they only matter next to the question “what am I using this for?” A bar between games isn’t a meal. It isn’t a treat either. It’s a bridge.

Swipe through and you’ll be able to read any bar in about 10 seconds.

Fix Fuel passes the test → fixfuel.com, code GRP15 for 15% off.

🚨 CIVIC HOLIDAY CLOSURE 🚨
🗓️ Saturday – Monday: CLOSED
🗓️ Tuesday: REOPENED (Normal Hours)

Enjoy the long weekend!!!