Holisitic Personal Training. Blending strength training, mobility, intentional movement, breathwork, Pilates & Yoga with holistic lifestyle habits.
I help you
create sustainable wellness habits for life. Creating STRONG FEMALES Worldwide. Ultimate Female Training is a training program specifically tailored to female bodies. Gain Strength, Tone & Tighten while leaning out and having fun! Join like minded females training with Personal Trainer Jenny Tecklenburg and get empowered together.
Eat for energy. Cook with love.
Whole foods are the best foods 🤤
08/23/2026
Next Chapter 💪
08/22/2026
September has always felt like a fresh start. A chance to reset, create small habits, and step into a season where you feel stronger, more grounded, and more connected to your body.
That’s exactly what this 5 week Pilates series is about.
Pilates builds incredible foundational strength, but it’s so much more than just doing the exercises. I want you to understand where you should feel each movement, how to move with control, and how to build confidence in your body.
This is a small group experience, which means you’ll get personalized attention and guidance while still enjoying the energy and connection of a group.
If you’ve been wanting to build deep, functional strength, improve your core stability and posture, move with more control and confidence, and truly understand how Pilates feels in your body, this is for you.
Commit to 5 weeks. Build your foundation. Feel the difference.
Spaces are limited. Register now and give yourself the strong start you’ve been craving.
pilatesvancouver smallgrouppilates corestrength functionalfitness mindfulmovement
Post run stretch. Give it a try. 5-8 rotations and 1 minute hamstring stretch
Booze and my Body. Why I stopped drinking certain types of alcohol, how much body was reacting and what I do now.
Also - alcohol is poison, I’d recommend stop drinking it… but I’m not at a place to fully give it up. So I’m doing the best I can with what I got. If you’re in the same boat as me - give the substack a read.
🔗 in bio
My dream life…. I’m already in it 💫
Curls are back! Phewf 😅
My extensive travel really affects my curls. In the last two years with all the back-and-forth from Mexico to Vancouver and a month in Greece, my hair has gotten really confused. But with all my natural hair rituals, I am proud to say my curls are back baby!
Substack dropping soon on what I use and what I do. Link in bio to sign up for my newsletter to get all my holistic health advice along with personal journeys and lessons I learn along the way of this beautiful and crazy life I live.
Bulgarians… a hate love relationship… new PB 70lbs 💪
***y
08/09/2026
You know what’s better than 1?
2 😉