Muktti Yoga

Immerse yourself in an afternoon of deep rest, healing vibrations, and community connection ✨
Join me at Oxygen Yoga & Fitness for a Soothing Sound Bath dedicated to restoring balance to your mind and body. Through the resonant frequencies of Tibetan singing bowls, you’ll be guided into a state of effortless relaxation—calming the nervous system, releasing built-up tension, and creating space for mental clarity.
Whether you’re looking to relieve stress, improve focus, or simply unplug from the daily rush, this space is open to you. No prior experience is needed—everyone is welcome.
Event Details:
🗓 Date: Saturday, August 29th
⏰ Time: 2:30 PM – 4:30 PM
📍 Location: Oxygen Yoga & Fitness
💛 Community Support: Hosted in collaboration with BC Empowering Women’s Voices Society—a local non-profit creating safe spaces, connection, and resources for women. Donations are welcome, and a $30 contribution provides 100% of proceeds directly to their community programs.
✨ Space is limited to keep the experience intimate.
To reserve your spot or ask questions, reach out to Kelly:
📞 Phone: (778) 233-8347
✉️ Email: [email protected]
Bring a friend, dress comfortably, and come as you are. Looking forward to sharing this peaceful space with you! 🤍
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🌕 Happy Guru Purnima 🌕

Today we honor the timeless tradition of the Guru–Shishya (Teacher–Student) relationship—the heart of authentic yoga.

A Guru is more than someone who teaches postures. A Guru is one who inspires self-discovery, removes ignorance, and guides us toward inner peace, wisdom, and our highest potential.

In yoga, every breath, every practice, and every moment of awareness is a reminder that true learning begins with humility. Whether your Guru is a teacher, mentor, parent, or life itself, today is a beautiful opportunity to pause and express gratitude for those who have illuminated your path.

May we always remain students—curious, open-hearted, and committed to growth.

“Guru is not the destination; Guru is the light that helps you discover your own.” ✨

With gratitude,
Saghar
🧘‍♂️

🌸 Wishing you and your loved ones a blessed Guru Purnima.

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Life doesn’t just shape us through what happens to us—it shapes us through how we choose to respond.

Every day, we face situations that test our patience, challenge our emotions, and invite us to react. But there is a moment, however brief, between what happens and what we do next.

That small space is where mindfulness begins.

When we learn to pause, take a conscious breath, and respond with awareness instead of impulse, we reclaim our power. We stop being controlled by circumstances and start creating our own path.

Growth doesn’t happen because life becomes easier.
Growth happens because we become more conscious.

The next time life challenges you, don’t ask:
“Why is this happening to me?”

Instead ask:
“Who do I choose to be in this moment?”

That single question has the power to change your life.

✨ Pause.
🌿 Breathe.
💚 Choose.
🕊️ Grow.

What is one situation where taking a pause changed your response? Share your experience below—I’d love to hear your story.

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