Emanuela Training

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🌿 Mind & Movement Collective 🌿

We still have a few spots available for our upcoming sessions on August 6th and August 20th at 9:30 AM

Join us for a 60-minute low-impact movement session combined with psychosocial interaction a space to move your body, connect with others, and support your overall wellbeing.

A gentle and welcoming experience designed to encourage movement, connection, and mindfulness.
If you’re interested in joining us, you can register through the Eventbrite link 💛

AUG 6 th :

https://www.eventbrite.com/e/mind-and-movement-collective-finding-balance-outdoor-tickets-1993498659153?aff=oddtdtcreator&keep_tld=true

AUG 20th :

https://www.eventbrite.com/e/mind-and-movement-embrace-change-outdoor-tickets-1993498849723?aff=oddtdtcreator

We’d love to see you there!

Emanuela Training & Silvia Talamonti

Mind and Movement: Embrace Change ( Outdoor) Join us for Mind and Movement: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC.

https://www.eventbrite.com/e/mind-movement-collective-embrace-change-tickets-1993498293058?aff=oddtdtcreator

Introducing the Mind & Movement Collective

We're excited to introduce Mind & Movement Collective, a community wellness initiative that brings together movement, health, and psychosocial well-being in a welcoming and inclusive environment.

Created by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC, our mission is to make wellness accessible through mindful movement, stress management strategies, and meaningful social connection.

Our sessions include:
✨ Gentle movement
🧘 Mindfulness practices
💬 Reflective activities
🌱 Practical tools for managing stress
🤝 Opportunities to connect with others in a supportive community

Whether you're looking to improve your physical and emotional well-being, reconnect with your body, or simply find a welcoming space to slow down and recharge, we'd love to welcome you.

Learn more about our upcoming workshops and register here: https://www.eventbrite.com/o/121348988150

Feel free to invite a friend or reach out if you have any questions. We look forward to moving, connecting, and growing together!

Mind and movement Collective Mind & Movement Collective is a community wellness initiative that brings together movement, health, and psychosocial well-being. Created by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC, the collective aims to provide accessible experiences that....

✨ Join the Mind & Movement Collective - Outdoor Edition ✨

You are invited to experience a supportive outdoor wellness session designed to encourage mind–body awareness, emotional well-being, and connection through gentle movement and psychosocial interaction.

The Mind & Movement Collective is co-hosted by
Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC.

This 60-minute session combines:

Low-impact movement : supporting mobility, strength, and body awareness
Mindfulness : encouraging relaxation and present-moment awareness
Psychosocial activities and reflection: exploring self-awareness, resilience, and emotional well-being
Community connection: creating a welcoming space for sharing and connection

Life can often keep us in “doing mode.” This session offers an opportunity to slow down, reconnect with yourself, and develop practical tools to support your physical and emotional well-being.

No previous experience is required. No competition. Come as you are, move at your own pace, and participate according to your comfort level.

📅 Upcoming Outdoor Sessions:

🌱 July 9 - 9:30 AM
🌱 July 16 -9:30 AM
🌱 August 6 - 9:30 AM
🌱 August 20 - 9:30 AM

📍 Location: Under the Chandelier Granville Bridge
🎟️ Registration: https://www.eventbrite.com/e/mind-and-movement-collective-embrace-change-outdoor-tickets-1993498293058?aff=oddtdtcreator

🌿 Coming in October:
The "Mind & Movement Collective" will continue with indoor sessions at Scotiabank Dance Centre on Davie Street.

Follow us on Eventbrite to receive notifications about new events, registration details, and upcoming sessions.

These sessions will be offered on a donation-based model to help us continue creating accessible community wellness experiences. Your contribution supports the continuation of this service.

If you are unable to donate, you are still warmly welcome to participate. Our goal is to create an inclusive space where everyone can access movement, mindfulness, and connection.

Join us for a collective experience where movement meets mindfulness, psychosocial interaction, and community.💛



Questions? [email protected]

Mind and Movement Collective: Embrace Change ( Outdoor) Join us for Mind and Movement: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC.

https://www.eventbrite.ca/e/mindful-movement-finding-balance-tickets-1984509325815?aff=oddtdtcreator

We’re excited to invite you to our upcoming session:
Mindful Movement & Emotional Wellness: Finding Balance
📅 March 14, 2026
⏰ 9:45 AM – 10:45 AM
📍 Scotiabank Dance Centre – KRAUL Room (Level 4), Vancouver
This professionally guided session integrates gentle, low-impact movement with emotional wellness practices to support both body and mind.
Led by a Certified Personal Trainer & Doula and a Registered Clinical Counsellor (MSc, RCC), this class offers a structured, supportive environment focused on posture, core strength, breathing, stress reduction, and reflective practices for emotional balance.
Suitable for all fitness levels.
Spots are limited to maintain a safe and focused group setting.
Register in advance to secure your place.
We look forward to welcoming you.

Mindful Movement: Finding Balance Integrating low-impact movement and mindfulness to enhance physical awareness and emotional well-being

Join Us for Mindful Movement: Embracing Change 🌿
Looking for a gentle, mindful way to move your body and nurture your well-being? 💛
✨ When: Thursday, March 7
✨ Duration: 60 minutes
✨ What to Expect: A safe, welcoming space where low-impact movement meets mindful reflection , no competition, just you and your journey.
Together, we’ll explore gentle exercises, mindful breathing, and moments of calm to help you reconnect with your body and mind. Perfect for anyone wanting to reduce stress, improve flexibility, and embrace positive change.
📍 Location: The Dance Centre – 677 Davie Street, Vancouver
💌 Spots are limited! Reserve your place now:

Mindful Movement: Embracing Change Join us for Mindful Movement: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC.

Hi everyone 🤍

I’m excited to share a new collaboration with Silvia Talamonti Counsellor (RCC, MSc).
Together, we’re offering Mindful Movement a gentle, low-impact class that integrates movement and mental health, creating space for mindful connection, awareness, and well-being.

📅 Friday, February 7th
⏰ 9:45 AM
📍 The Dance Centre
677 Davie Street, Vancouver

✨ Classes are limited in size to ensure a safe, supportive, and welcoming environment.

You can find all the details and register through the Eventbrite link below.

Mindful Movement: Embracing Change Join us for Mindful Movement: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC

Emanuela Training
NEW • Mindful Movement: Embracing Change
I’m excited to introduce a 3 session in person workshop blending gentle movement and mental well-being, created in collaboration with Silvia Talamonti, MSc, RCC (Counsellor).
This space is designed to support you through gentle movement, breathing, and guided reflection , helping you reconnect with your body, regulate stress, and navigate change with more awareness and care.
What to expect each session:

• Low-impact, accessible exercise (led by me, Personal Trainer, Prenatal/Postnatal Fitness Coach & Doula)

• Breathing techniques and tools
• Guided discussion and optional sharing (led by Silvia Talamonti)

Dates: Feb 7 • Mar 7 • Mar 14
Location: Scotiabank Dance Centre , EARL KRAUL Studio
Topics for each session will be shared soon.

Spots are limited to keep the group safe and supportive
Eventbrite link:

Mindful Movement: Embracing Change Join us for Mindful Movement: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC