Wellness Talks - Counselling & Health Centre

Meet the Wellness Talks team! Interested in learning more about the clinic? check out wellnesstalkshealth.com

Meet our exceptional team of ethical, compassionate counsellors, bringing diverse expertise to support individuals, couples, families, children, and youth through every stage of life's journey. wellnesstalkshealth.com

Therapy isn’t meant to fix everything in one session — and that’s actually a good thing.

The first few sessions are about building trust, understanding your story, and creating a plan that’s tailored specifically to you. Lasting change takes time, consistency, and collaboration.

Just like going to the gym or starting Pilates, you wouldn’t expect results after one visit. Counselling is no different.

Do your due diligence.
Read counsellor bios.
Book a consultation.
Advocate for your needs.

Then give yourself permission to stay with the process.

Growth happens when you stay. 🌿

Ready to start your journey?
Book a consultation or session using the links below:

www.wellnesstalks.janeapp.com

📍 Vancouver & Virtual across BC
🔗 Link in bio to book

Introducing our new counsellor, Kunal Moorjani, who is EMDR trained!

Registered Clinical Counsellor (RCC) | 15+ years experience!

Kunal offers a warm, steady, and deeply compassionate space where clients feel safe, understood, and supported—without judgment. His work is collaborative and strengths-based, grounded in the belief that each person already carries innate resilience.

His lived experience within the 2SLGBTQI+ community, alongside Indian and Chinese heritage, informs a nuanced understanding of identity, belonging, and navigating cultural and family expectations.

He also speaks Cantonese and brings a trauma-informed, harm-reduction lens, shaped by frontline work in Vancouver’s Downtown Eastside (DTES).

He supports clients with:
• Trauma & complex trauma
• Addiction & substance use
• Anxiety, overwhelm & depression
• Grief, loss & life transitions
• Relationships & communication
• Identity, self-esteem & emotion regulation
• Cultural & bicultural experiences

How he works:
Calm, grounding, and collaborative—drawing from CBT, Narrative Therapy, mindfulness, somatic awareness, and identity-affirming approaches.
✨ EMDR Therapy & Gottman-informed couples work

📩 Book a session or start with a free consult.
You don’t have to navigate this alone.

Book Online at Wellness Talks - Health Centre New ICBC clients: Book the New ICBC Client Consultation or contact us at 778-879-8255 or Click here to email Wellness Talks

Ever feel like you’re holding it all together on the outside… but exhausted on the inside? Meet Lynsey, one of our Wellness Talks counsellors 🤍 She supports individuals, couples, and families through anxiety, burnout, and life transitions — from perinatal and postpartum changes, to healing after an accident, to preparing for marriage. She also shares a practical wellness tip in this video to support you in real life. Support is here when you’re ready. ✨ In-person & virtual sessions available #WellnessTalks #VancouverCounselling #DowntownVancouver #YVRTherapist #VancouverWellness

Here are some simple reminders to help you today. Please share them with a loved one, friend or family member who could benefit from such reminders.

With peace and love,

Esha Shoker MA, RCC
Wellness Talks

Your life purpose consists of the central motivating aims of your life —the reasons you get up in the morning.

Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work. For others, their purpose lies in their responsibilities to their family or friends. Others seek meaning through spirituality or religious beliefs. Some people may find their purpose clearly expressed in all these aspects of life.

Purpose will be unique for everyone; what you identify as your path may be different from others. What’s more, your purpose can actually shift and change throughout life in response to the evolving priorities and fluctuations of your own experiences.

Living on purpose feels alive, clear, and authentic. You may also experience “flow,” which is a state of total absorption in which time seems to disappear and you feel content and fulfilled.

In short, purpose offers definite emotional and psychological benefits!

With peace and love,

Esha Shoker MA, RCC
Wellness Talks