Well Yoga Company

Fall yoga starts next week 🍂

Baby + Me Yoga
Thursdays at 12 PM
Starts Thursday, Sept 3 - Only 3 spots left.

Yin + Restorative Yoga
Tuesdays at 5 PM
Starts Tuesday, Sept 1

Fall yoga is back at Well Yoga! 🍂

Baby and Me Yoga
Thursdays, Sept. 3–Oct. 22
Early-bird pricing: $200 through Aug. 9

Yin and Restorative Yoga
Tuesdays at 5 p.m.
Sept. 1–Oct. 20

Karma Yoga Sundays
9–10 a.m. on Sept. 20, Oct. 18, Nov. 15 and Dec. 20
Come as you are. Pay what you can.

All Karma Yoga proceeds will support Precious Minds in Uxbridge.

Registration is now open!

Another Six week series complete! 🧘‍♀️ 6 weeks of growing, bonding, breathing, and getting to know each other.

We may be good at yoga… photography, not always. Hence the slightly blurry “after” photo 😅

Watching these babies grow and these mamas settle into themselves and each other has been such a joy.

There’s one spot left in our next 8-week series starting May 7. ‘Book now’ through the link in bio ✨

🌿 Baby Chloe and I would like to announce Spring Baby & Me Yoga – Registration is Open 🌿

Our new 6-week Baby & Me Yoga session runs:
• March 12 – April 26 (no class April 16)
• Thursdays at 12:00pm - In-person at Modern Pilates Studio

This series is designed to help you rebuild strength safely, reconnect with your core and pelvic floor, regulate your nervous system, and find community. All while your baby is right there beside you.

We’re offering two 6-week sessions this spring/early summer before we break for July and August, making this a perfect time to stay consistent and supported.

Spots fill quickly each round.

🧘‍♀️You can book your spot now through the “book now” link in my bio.

If you can’t commit to the full 6 weeks but would still love to attend, email me to access the series rate for drop-in classes.

Move your body. Bring your baby. Connect with community.

Week 1 is a wrap! Seeing my community and meeting some new faces (big and small) today fills me up as a Yoga Teacher. Stay tuned in 8 weeks to see how these little ones grow! 💕

The soundtrack of Grade 9 yoga is wobbly giggles and more moments of silence and stillness than expected.

Most had never tried yoga or heard of its variations or philosophy, yet they gave every sequence their all and truly leaned into the final relaxation.

A lovely way to end the week 🙏

Karma Yoga this Sunday, Nov 30 at 9:30am 💛
Flow-to-Slow Vinyasa in support of Our Cancer Campaign.

Pay-What-You-Can
All levels welcome

📍 Modern Pilates Studio, Uxbridge

That’s a wrap on eight weeks of flexibility, connection, and community 💕 🧘‍♀️ 🐣

So proud of these incredible women and their babes who’ve shared their mats, stories, and strength each week.

I love this tribe of local women that continues to flow through these doors. Each series feels like family. If I didn’t tag you - DM me for a mention 😉

Our next Baby & Me Yoga series begins next week. While it’s full, there are a few drop-in spots available if you’d like to join us!