Touchstone Yoga + Meditation

Love abounds for the Heart Chakra with this hand-knotted meditation Sidas Mala featuring Green Phantom Quartz and Serpentine stones.

The Seguam meditation mala is hand-knotted with amazing Pink Opal beads that constantly make me think of strawberries and cream. This is an empowering tool that enhances a loving and harmonious connection with yourself and others.

Join me on Zoom

Mondays - Wednesday - Friday
4:30pm Yoga Foundations + 5:45pm Meditation Oasis

Tuesdays and Thursday
4:30pm Slow Yoga + 5:45pm Meditation Oasis

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When you’re feeling anxious or overwhelmed, the grounding vibrations from this Adagdak Mala can help bring a greater feeling of safety and stability. This is made of Red Line Jasper beads that contain gorgeous earthy brown and red swirls of colour that are equally bold and delicate. Will this mala find a home with you?

The world can get very noisy and very overwhelming. Yoga movement and breathing techniques help reduce symptoms when the body and mind are signalling overload. Press the pause button for an hour and join me online. Don’t worry about traffic, just grab your yoga mat, a pillow and blanket and put on your most comfortable clothes.
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It’s been a minute since I presented a new Mala, so I’m happy to showcase the Tandaga Mala that I designed with Dragon Vein Agate. These beads were so spectacular to work with and not only support our root chakra but are a lovely reminder that self-acceptance includes embracing both our dark and light sides.

We manifest growth and development wherever we direct our attention most. Practice isn’t about perfection. It’s about jumping in wholeheartedly to do the things that bring us peace and joy. Whether it’s riding a bike, painting, cooking, yoga, reading a book, or any activity that connects mind, body and spirit. You know those moments when you lose all sense of time.
What elevates that practice is consistency. Growth comes through regular practice and what that growth looks like is different for everyone. In yoga, one might seek grounding, spiritual development, relief from mental or physical pain, an hour of quiet in a chaotic day, greater ease in our body during daily life...the list of possibilities is endless and can be quite personal.
All together, this highlights my mantras for yoga and meditation, keeping an open mind, an open heart, aiming for consistency and finally, community. A personal yoga practice is extremely beneficial, but there is also something exceptional about practicing yoga with a group of like-minded people. Join us online for movement, breathwork and meditation classes and experience the numerous mental and physical health benefits.