SoulSpark Foundations is officially OPEN. đ
And before I tell you anything else, I want you to understand what makes this different:
You will not disappear into a program.
You wonât be handed a generic workout, a meal plan and a login and then be expected to figure out the rest yourself.
Inside SoulSpark Foundations, you get:
â A personalized plan built around YOU
â Weekly 1:1 check-ins
â Group coaching and community
â Individual adjustments when something isnât working
â Support with fitness, nutrition, sleep and stress
â Real accountability when life gets messy
Because hereâs what Iâve learned after 25+ years of coaching women:
The plan matters. But having someone in your corner who knows YOU matters even more.
You are known here.
You matter here.
And your plan changes when your life changes.
Weâre spending 90 days helping you stop guessing and start building a way of taking care of yourself that actually works for the body and life you have now.
We begin September 16.
Enrollment is open through September 15.
Ready to find out if Foundations is right for you?
DM me FOUNDATIONS and letâs have a conversation.
SoulSpark Fitness & Nutrition
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Helping peri/menopausal women 40+ build strength, find better sleep, manage stress & nutrition for so you can move, live, and age powerfully. No extremes.
Just smarter. Join my PowerHERful Series. A Soul Spark is the feeling of possibility and excitement deep within you. These ignitions of inspiration can incite big changes, new direction, and a better future. This deep rooted passion to help my clients see the untapped potential is what I fell in love with as a specialist in nutrition & fitness. My passion started over 25 years ago as a fitness lea
01/09/2026
Youâve got questions about my September coaching cohort. And Iâm guessing thereâs one question underneath most of them:
âIs this actually going to be different from everything else Iâve tried?â
I get it.
Maybe youâre wonderingâŠ
Will I have to give up the foods I love?
Will I have enough time?
What if I start strong and fall off again?
Will I actually get support?
And how long before I notice things changing?
These are exactly the questions I WANT you asking before you invest in coaching.
Because SoulSpark Foundations isnât about handing you another diet or workout plan and telling you to try harder.
Itâs about understanding your body, your life and what you need in this season â and then having someone in your corner to help you adjust when real life happens.
No perfection required.
No starting over every Monday.
No doing this alone.
Swipe through because Iâm answering some of the biggest questions Iâve been getting.
SoulSpark Foundations opens September 2.
Our 90-day cohort begins September 16.
Want the details when doors open?
Comment or DM me FOUNDATIONS and Iâll send them to you. đ
WomenOver40
Accountability should never feel like punishment.
A client has a rough week and misses her workouts?
I donât need her to feel guilty.
I need to understand why.
Sheâs exhausted in the morning and keeps missing her 6 AM workout?
We donât decide sheâs unmotivated.
We change the workout time.
Nutrition isnât going according to plan?
We donât throw the week away.
We figure out whatâs making it difficult and adjust.
Because personalized coaching isnât about forcing your life to fit a plan.
Itâs about building a plan that can actually fit your life.
Thatâs what accountability looks like inside SoulSpark.
Not:
â âYou didnât do it again.â
But:
đ âWhat got in the way?â
đ âWhat can we change?â
đ âWhat feels doable this week?â
đ âOkay. Letâs keep going.â
You donât need someone standing over your shoulder.
You need someone in your corner.
My next 90-day SoulSpark coaching cohort begins September 16.
If this is the kind of support youâve been missing, comment SUPPORT or DM me and Iâll send you the details.
29/08/2026
After 25+ years coaching women, I can tell you this:
The workout isnât the thing that changes everything.
Neither is the meal plan.
You can find thousands of workouts online.
You can download a meal plan in seconds.
The difference is what happens after someone gives you the plan.
Thatâs where coaching begins.
Iâve lived through menopause myself. I understand what it feels like when the body youâve known for decades suddenly doesnât respond the same way.
But lived experience alone isnât enough.
I also bring 25+ years of coaching experience and a very specific philosophy about how women deserve to be supported.
I customize.
Youâre not getting the same plan I gave someone else with instructions to âadjust as needed.â
We build around YOUR body, YOUR goals and YOUR life.
I hold you accountable.
Not a generic automated check-in.
I want to know whatâs working, whatâs not and where youâre struggling.
And I show up when life gets messy.
Because thatâs when coaching matters most.
Anybody can follow a plan during the perfect week.
Itâs the stressful week, the vacation, the bad nightâs sleep, the missed workout, the dinner out and the âscrew itâ moment when women usually start disappearing.
Thatâs when I want to be in your corner.
You donât need another PDF telling you what exercises to do.
You need a strategy.
You need accountability.
You need someone who knows when to adjust the plan instead of asking you to try harder.
Thatâs the kind of coaching Iâve built at SoulSpark.
And in September, Iâm opening the doors again.
You ready?
Comment READY and Iâll send you the details. đ
Youâre eating less.
Youâre exercising.
Youâre trying to do all the things that used to work.
And yet your body seems to be sayingâŠ
Nope. Not anymore.
This is where so many women in midlife start blaming themselves.
âI need more discipline.â
âI need to eat less.â
âI need to work out harder.â
But menopause changes the hormonal environment your body is operating in.
Estrogen declines. Maintaining muscle becomes increasingly important. Sleep and recovery may be disrupted. Stress can feel different. Body composition can shift.
And yet women are still being handed the same old advice:
Eat less. Move more. Try harder.
I donât think you need to try harder.
I think you need a strategy that recognizes the body you have NOW.
That means looking at the whole picture:
đȘ Strength and muscle
đ„© Enough protein and nutrition
đŽ Sleep and recovery
đ§ Stress management
đ¶ââïž Daily movement
đ And a plan you can actually sustain
Your midlife body isnât asking you to give up.
Itâs asking you to change the strategy.
Want me to help you understand where to start?
Comment MENOPAUSE and Iâll send you the breakdown.
I went back to work after having my first baby.
For one day.
I drove downtown, walked into the building, got to the doorâŠ
and turned around.
I went back to my car and drove home.
Yes, I didnât want to leave my baby.
But there was something else I couldnât ignore.
I wanted to do work where I could actually HELP people.
In corporate account management, I could sell the product. I could build the relationship. I could make promises about what we could provide.
But once the sale was made, I couldnât control what happened next.
And that never sat well with me.
Fast-forward 25+ years, and I realize how much that experience shaped the coach I became.
When a woman trusts me with her health, her goals, her struggles and often a whole lot of frustration from everything sheâs tried beforeâŠ
I donât want to hand her a plan and disappear.
I want to know when sheâs struggling.
I want to know when life gets messy.
I want to adjust the plan when it needs adjusting.
I want to celebrate the wins she might not even recognize yet.
Thatâs why my coaching is high-touch.
Personal.
Accountable.
Human. đ
Because if Iâm going to be in your corner, Iâm going to be ALL IN.
Thatâs the difference.
đ Want to know more about how I coach? Head to the link in my bio.
MenopauseSupport