STRONGform Pilates

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Alright Unity, it’s time to realize what is missing from your life! You won’t know until you try!

Pilates foundations classes. This Saturdays class is only 35 mins and a fabulous place to start! Foundations classes will provide you all levels so you can take it as easy or as advanced as you wish! We are bringing you the latest and greatest to help your overall fitness, your mobility, your golf game and your mental health!

If you have never tried a class message me to sign up for your free trial!

Already a member? Bring two friends and you get a free class also!!
Let’s go Unity! Pilates is fitness for everyone!

Do not miss out on this Thursdays class! We are so lucky to have this Pilates Pro in Unity!! Take advantage of this rare opportunity and sign up soon!!

Sign up for next week!! Adapted schedule

This weeks schedule!

Calling all beginners to advanced! The amazing thing about Pilates is it’s so modifiable, easy on the joints, impact is low but results are quick!

Three months into this journey and the client feedback has exceeded my expectations! I’m so happy with how quickly people notice change and become hooked.

We stretch, strengthen and guide you to release stress and tension held in your body!

If you haven’t joined us yet this Spring is your time! We would love to see you Flourish Studios so that you too can see what everyone is talking about. We are a community environment where all are welcome.

Easter sale on for a few more days! 10 passes are 20 percent off! Message me for details 306-228-9876

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✨ Modern Pilates — Movement for Every Body ✨

Our Pilates classes are thoughtfully designed to support strength, mobility, posture, and nervous-system balance, with a wide variety of class styles so there’s something for everyone.

✨ Strength & interval-inspired classes
✨ Classic Pilates foundations
✨ Slower, grounding candle-lit sessions

Each class offers options and progressions, making them accessible and effective for all levels, whether you’re looking to feel energized, strong, calm, or simply move with intention.

No pressure. No perfection.
Just mindful movement and time for yourself 🤍

Upcoming classes:
▫️ This week: Thursday 9:00am & 7:30pm
▫️ Next week: Monday 5:30pm, Tuesday 9:00am, Thursday 9:00am

All levels welcome.