07/06/2026
Why I’m honoured to be part of the line up for Sonic Springs 🌱🌊🧘♀️✨
Layla Rose Roche
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Be the most authentic you and the success will follow.
07/05/2026
Social media and parasocial relationships are a thing…
I am very experienced when it comes to all types of fitness coaching, yoga, meditation, subconscious work with clients, breathwork and more but yes I still get anxiety about posting on this app and owning a business that serves others in a personal way….
I’m just better at using the mental tools I have to mitigate that fear and keep moving year after year.
I still eat like a normal human but there are things I will never eat or consume ever again. And I am always learning about Ayurveda, nutrition and creating courses while practicing holistic health myself. Yes I workout everyday but there are days where I just rest.
I am a real human. My life is busy but I love my women in the Rose Academy and I love seeing the improvements in my clients.
That’s what makes it worth it.
07/02/2026
Dm to secure the early bird today 🧘♀️✨🌕💕☕️
07/02/2026
Getting in shape is not about your body.. it’s about this stay until the end of the video.
The Goddess Gyal Women’s Retreat is August 29th at Sherwood Farms Estate 🧘♀️🏊♀️🌲☀️
Or join the dozens of people who train with me in-person or online: Yoga, Fitness, Breath-work, or Meditation. Link in bio.
What is keeping you stuck? What are you afraid will happen if you say yes to the best version of you - MIND , BODY , SOUL 🌱
07/01/2026
World Cup players use breath-work and visualization and so do the top-performers in your industry.. so how can you learn this too?
The Women’s Retreat August 29th is about more than stress relief ->
✨Learn and do the practices all top-performers do at a hurtful luxurious farm and estate in King City
✨ Wire your brain for success and watch your life shift for the better
✨Aromatherapy workshop
✨Yoga
✨Breathwork
✨Sound Healing
✨Cacao Ceremony( increased dopamine production naturally)
✨Light Bites
✨Nature Trails
✨Authentic Connection with other women
✨Re-rooting in nature
+ more giveaways and surprises
BE YOUR BEST SELF THIS SUMMER 🧘♀️✨💕
06/27/2026
Me every Saturday morning after my class in this beautiful space… 🌱
06/26/2026
July is almost here. And the forest is ready. 🌲
Thursday, July 2 at 6:30 PM — move, breathe, and reset under the pines at Casa Nova.
Yoga to open the body. Breathwork to clear the mind. Sound healing to let it all go. 🔔
Three practices, one evening, surrounded by tall trees and fresh air — just a short drive from the city. ✨
A few spots still available. Book yours — link in bio. 🌿
📍 Caledon East
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