Shirlee Williams

PSA for all my midlife ladies!
Listen up 📣
Feeling exhausted? Doing too much?
Here’s the missing piece.
Downregulating practices offer such huge benefits and are often forgotten in your busy life.
After all who has time to roll around on a bolster. 😂
You do! Make time.
Your nervous system is tied to your hormones.
Your stress response is not separate from your metabolism.
Recovery strategy is real.
I got what you need!
DM/comment rest.

There was a conversation yesterday with a woman who said, “I’m struggling to take rest days and honestly, the days I feel the most exhausted are the days I tend to push harder.”

I hear this all the time.

Somewhere along the way, many of us were taught that exhaustion means we need more discipline. More pushing. More grinding. More proving ourselves.

But here’s what I want you to understand, especially in midlife
When your nervous system is stuck in survival mode, rest can actually feel uncomfortable.

So instead of slowing down, we override the signals. We stack back to back workouts. We ignore the fatigue. We convince ourselves we’re being lazy if we pause.

Meanwhile, our bodies are praying for recovery.

Your muscles rebuild during recovery.
Your hormones regulate during recovery.
Your nervous system settles during recovery.

And sometimes the strongest thing you can do is take the damn walk.
Breath
Nap
Or simply do less

So if you landed on this today feeling exhausted, this is your permission slip.
I see you.
Shirlee 🤍

Stop doing random workouts! The old ways don’t work for this season of life. This second act requires specific curated programming for best results.
It’s not time to slow down. It’s actually time to get creative so that you can feel better in your body.
When you feel better, you show up differently for your life.
This season gets to be f**ken extraordinary. Don’t settle.
Queen Era is a 4 month container for women ready to celebrate midlife and beyond.
Calling in women in their 50’s, 60’s and 70’s who want to do life differently.
Comment “STRENGTH” for all the info.
I can’t wait to change your life.