Oasis Yoga and Health

Spreading joy at Ajax Extendicare Winbourne Park this afternoon. We were impressed with all the Chinese New Year Decorations!

How are you all doing on a Saturday morning? I am studying for exam. 😭

Dinner. Feeling good this week, had a salad every day!

Spreading love and joy at Livita Parkway Retirement Residence.

Come watch us perform at Ajax Library Saturday July 6th. Free event!

Good morning!

It’s 8 in the morning, I’ve eaten, pooped and chased my sister. Time for my day nap.

For the month of October, I would like to invite all of you to join me in a 30-day meditation challenge.

I encourage you to set aside at least 5 minutes a day (first thing in the morning, before bed, or in the middle of the day), just find a quiet place where you won’t be interrupted, and meditate for a minimum of 5 minutes.

Please comment with a 🙏🏻 if you are in!

My beauty soup. What have you done lately that nourishes your body, spirit or soul?