Victoria Rose Fitness

The most underrated piece of fitness equipment in your home isn’t what you think…

It’s your dining room table!

By elevating and supporting your body, it lets you practice the same movement patterns with better form and control.

That’s how you build confidence, get stronger, and progress safely.

SAVE this dining room table circuit (2-4 sets):

1. Elevated push ups - 10 reps.
2. Dips - 10 reps.
3. Single leg RDL with reach - 8 each.
4. Calf raises - 10 reps [5s down].
5. High plank shoulder taps - 8 each.
6. Assisted reverse lunge - 8 each.

The best workout isn’t the fanciest one, it’s the one you’ll actually do.

The goal isn’t to make every exercise as difficult as possible, it’s to choose a variation that lets you move with great technique, train through a full range of motion, and finish feeling stronger.

AND SEND this to someone who thinks they need a gym to get a great workout in!

This is your sign to stop ignoring hip mobility.

SAVE this hip flow with both beginner and advanced options depending on where you’re at:

BEGINNER:
1. Single leg lift - 10 reps each.
2. 90/90 hip flow leaning back - 10 reps each.
3. Single leg glute bridge - 10 reps each.
4. Seated pretzel stretch - 30 sec each.
5. Half kneeling active hip flexor stretch - 6 each (5 sec hold).

ADVANCED:
1. Double leg lift - 10 reps.
2. 90/90 hip flow - 10 reps each.
3. Single leg elevated glute bridge - 10 reps each.
4. Elevated pigeon stretch - 30 sec each.
5. Active runners lunge lean back - 10 each.

Mobility is about building strength, control, and movement your body can actually use.

Start where you are, stay consistent, and your hips will thank you!