The Shift Worker's Guide

fitness and eating and sleeping…. And thanks for that, but it’s not really helpful in the long run is it? I sent in questions for Dr. Oz but he didn’t answer – “How about a few suggestions for staying healthy as a shift worker?” His staff didn’t get back to me. And this one which I still think is a pretty good question – “If a risk factor for breast cancer in female shift workers is low levels of melatonin, would taking melatonin regularly, reduce my chances of developing the disease?” Nada on the come back for that as well. Take a moment to sign up for our newsletter "While You Were Sleeping" for extras not included on the Face Book page. This is not a page to complain about your employer, or your co-workers. This page does not represent, is not an affiliate of, nor is it endorsed by any one workplace, association, union, or community. If you post or comment you should be mindful of the impact on your employer, or, and more importantly, the impact on you.