07/10/2026
Hyrox Beginners & Beyond
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Crush your first (or fastest) HYROX. Expert tips, station breakdowns, and the motivation you need to go beyond the finish line. It starts with you saying hello!
My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible.
07/10/2026
Zero motivation today. How do you get yourself to the gym?
07/09/2026
Redefining what your body can handle. 🧬
Yesterday's workout: Did you crush it or did it crush you?
07/08/2026
There’s a unique silence that happens in the middle of a packed arena. The music is blasting, the announcer is shouting, and hundreds of people are cheering, but all you can hear is your own heartbeat and the rhythm of your breath. It’s just you and the machine. This is where you find out exactly what you're made of when nobody is watching the clock but you.
Do you prefer the solitude of the SkiErg or the roar of the run? 🚣
07/08/2026
Leave it all on the gym floor. 🧹
X-Factor: What is your "secret weapon" in training?
07/07/2026
The sled doesn't care how much you "want" it. It only responds to raw, unadulterated tension and a refusal to stop moving. There is a specific kind of mental shift that happens when you realize that the heavy plastic and carpet aren't the enemy—your own hesitation is. Once you lean into the lean, everything changes.
Who else has a love-hate relationship with the Sled Push? 🛷
What is the hardest part of the HYROX lifestyle?
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Toronto, ON