08/28/2026
That "buried in the pain cave" feeling. š§±
Hyrox Beginners & Beyond
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Crush your first (or fastest) HYROX. Expert tips, station breakdowns, and the motivation you need to go beyond the finish line. It starts with you saying hello!
https://shadowcoaching.gumroad.com/l/shadow My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible.
08/28/2026
08/28/2026
You donāt find your limits until youāre on the carpet. š
08/28/2026
08/28/2026
I finished 2nd at Hyrox Cancun (Mens Doubles 50-54). Want an 18-page copy of my training notes? Just say PLAYBOOK and check your inbox!
What's the HEAVIEST sled you've ever pushed for 10 meters or more? What do you remember about the feeling?
08/27/2026
This is Hyrox. This is war.
08/27/2026
1 kilometer never felt so long. ā±ļø
08/27/2026
Earn every single meter. š
08/27/2026
Weāve all been thereāstanding in the Roxzone, staring at the hydration station, debating if we really need to start the next run yet.
08/27/2026
If you're a man over 40 struggling with low energy and a fitness routine that completely lapsed because of long work hours and exhaustion, here's something I'd change immediately.
When we shifted our approach, I managed to finish as the 6th fittest man in Mexico in the 55-to-59 division during the CrossFit Open at age 58.
Most people think you need an hour-long sweat session or a grueling gym routine to make a comeback.
But the problem is, when you're already exhausted from work and commuting, a massive time commitment just leads to burnout and quitting.
Instead, realize that more is not better. Just five minutes a day of deliberate, focused movement is all it takes to restart your momentum.
I've put together the exact 18-page resource called The Playbook for doing this yourself.
Comment PLAYBOOK and check your inbox, and I'll send it right over.
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