Leeshletics

Last weekend we were on di road.. and I’m feeling all kinda Tabanca!

Costume Sunlime Mas

Toronto Carnival - Bana 2026 ✨

A time was had 🙌🏾 my heart is full and my feet are mash up!

Played with Sunlime Mas
Costume DeOasis

Winter Dump 🥶

This weather has me feeling a ways, but I’ve been able to do so much in the last few weeks that has kept my heart and souls super warm and fuzzy!

So grateful to everyone who has braved the winter weather to come to class! The love and support has been beautiful - and it really helps to keep me going through tough times when I’m out here overthinking too much!

I hope you’re all gearing up for an amazing weekend.

Happy Valentines Day
Happy Family Day
Happy Lunar New Year
Ramadan Kareem
EFF 🧊
One Love ☮️

Xoxo Leesh

✨ swipe ➡️ for 6 Affirmations for a recovering perfectionist ✨

Look, no one said you can’t be excellent - but to expect yourself to be perfect? Shoot - it’s exhausting, but somehow even though I know this to be true, my brain enjoys to overthink, and be highly critical when I am anything less that 💯 all the time.

It’s taken a lot of soul searching and therapy 🧠 to get to a place where slowly but surely I am able to give myself grace and actually celebrate wins without seeing endless areas of improvement.

There’s nothing wrong with holding yourself to a high standard, but when the fear of failure holds you back from trying new things, making mistakes and ruminating about that time you said that thing and it wasn’t funny … oooouu chile 😮‍💨 - it can make the space between your ears noisy and unpleasant

So I just wanted to share a few of the affirmations I use when my brain is just braining. Whether I’m feeling overwhelmed and stagnant during my workouts, or if I’m stuck in a thought loop 🔁 , these affirmations help bring me back to the present moment.

I hope they can help you too! Shoutout to the bookie who talks about perfectionism in her recent post.



Would you consider yourself a perfectionist?

Hey friends! So they say carousels are the way to go on the instagrams… so here’s a new format! Let me know what you think! 🤔

It’s the first Monday of 2026, and you’re probably seeing lots of goal setting and intention setting for the new year - but over the last few years I’ve been really trying to keep things simple - mostly because I’m usually overstimulated and prone to burning out within a couple months of trying to achieve my goals.

Additionally, approaching 35 this year, I’ve noticed so many changes in my body. I discovered I have hypothyroidism last year - and that really changed the way I had to think about exercise and nutrition. My body and metabolism has slowed down, but that doesn’t mean I have to go even harder to overcompensate - tried that… it doesn’t work y’all.

So this year I’m just focusing on reframing the things I already know and making small tweaks to the systems that I know work for myself and my body, while letting go of the things that no longer serve me!

I also love journaling and artsy things so wanted to combine both in this carousel!

Any of these reframes resonate with you? Let me know!

Lots of Love
Leesh