08/28/2026
August at Solis ☀️
Solis Movement
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Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.
08/28/2026
08/27/2026
Always yes💛
08/25/2026
Priorities 🌶️
08/18/2026
Hearth just feels good. It feels like a hug the moment you waln in the door. A space that feels warm, welcoming and somewhere you want to stay a while.
P.S A few Feels Like A Hug Dad Caps are still hanging around. DM to claim yours 💬
08/17/2026
Learn the Reformer. Take it to the next level. 🌶️
Solis Reformer Teacher Training is designed to expand your understanding of the Reformer, refine your own practice + give you the tools to confidently lead a class of your own.
Two weekends.
September 25–27 + October 2–4
Solis East Toronto
Sign up for Reformer Teacher Training at the link in bio.
08/15/2026
So grateful to everyone who came out, moved + brought the Solis spice☀️🌶️
A special thank you to the incredible Solis partners + friends Caudalie Portland & Peel ILIA FRANK. Impact Kitchen First Dates innisfree Canada + all the brands who contributed to the Solis goodie bags and made the morning extra special.
Another Rise with the Sun in the books. See you next year, Solis ☀️
08/13/2026
Join the Solis run club in East Toronto and Etobicoke via. schedule🏃
08/12/2026
When the Savasana hits 🧘♀️
08/10/2026
⭐SLOW BURN ⭐
All about slow, deep, controlled movement with more time under tension, challenging spring loads, and strength-building sequences that bring the burn from start to finish.
No visual demos. Just intentional cueing, control + that Solis spice.
📍King
MON · 9:30 AM + 5:05 PM
TUE · 9:30 AM
WED · 9:30 AM + 11:50 AM + 4:00 PM
THU · 7:15 AM + 4:00 PM + 7:15 PM
FRI · 7:15 AM + 1:00 PM
SAT · 8:25 AM
SUN · 8:30 AM
📍East
MON · 7:15 AM + 5:10 PM + 7:20 PM
WED · 8:20 AM
THU · 8:20 AM + 11:55 AM + 5:10 PM
FRI · 9:25 AM
SAT · 10:20 AM
SUN · 9:00 AM
📍Etobs
TUE · 9:30 AM
WED · 6:25 PM + 8:35 PM
THU · 10:35 AM + 7:30 PM
FRI · 6:05 AM
SUN · 8:10 AM
Book now.
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Location
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Contact the business
Website
Address
3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2
Toronto, ON
M8W1N2
Opening Hours
| Monday | 9am - 5pm |
| 6pm - 8:30pm | |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |