Gospel Praise Fitness

THERAPY THURSDAY 🚗🌿

Sometimes therapy is simply hitting the road with your daughter, a good friend, her dog, and a spirit of adventure. ❤️

We explored extremely old windmills, an ancient cave church, a trail with plaques telling the story of the birth, life, death and resurrection of Jesus Christ, a castle built by a man right in the middle of a regular Spanish neighbourhood, and a refreshing river where you can swim through canyons, explore caves and feed giant fish! 🐟💦

My soul is always soothed when I’m exploring in nature. This was a true Therapy Thursday experience. 🌿✨

Thank you, Gabi, for being such a wonderful tour-guide friend. Your spirit of adventure is OFF THE CHARTS! ❤️

Enjoying following along with this 1998 classic workout with Nancy, thanks to , who keeps the hits coming! The music and slouch socks and outfits and background sets for these workout videos are amazing! I’m never disappointed when I’m scrolling and come across another flashback video.

#1998

Therapy Thursday Strength Training

Resistance Band Exercise:
Banded Alternating Front & Rear Delt Flies

How to do it:
Hinge forward with knees soft and core engaged while stepping on the band’s center.

Alternately raise one arm forward and the other back, keeping your neck neutral.

Benefits:
360° Shoulder Sculpting: Works the front (anterior) and rear (posterior) deltoids in a single fluid movement.

Posterior Chain & Core Strength: Stabilizing the hinge position builds core and upper-back endurance.

Minimal Equipment: Delivers a full upper-body burn using just a resistance band.

📢 Exciting Announcement!

Level up your training with our upcoming “STRENGTH & POWER” resistance band strength training classes! Starting this September, these classes are officially joining the Gospel Praise Fitness live online roster.

Ready to build muscle, strengthen your temple, and move with purpose? Inquire today to claim your spot!

Sometimes the best adventures are the ones you never planned.

Today started with a simple idea: my friend and I would go find some caves and waterfalls.

Of course… we got a little lost. 😂 But somehow, getting lost made finally finding them even more rewarding!

Then we explored an old town, wandered through a beautiful church, and discovered a castle.

Days like this remind me why I’m so grateful to be here.

Building a new life in another country hasn’t always been easy. There have been challenges, uncertainty, and plenty of moments when I’ve wondered what we were doing.

But then there are DAYS LIKE THIS.

Unexpected adventures. New friendships. Beautiful places. Little moments that remind you that the journey is worth it.

Sometimes you just have to keep going… and see where the road takes you. 🇪🇸❤️

I had the BRIGHT idea to surprise my husband by cutting the lawn, w**d-whacking AND tackling the hedge trimming…

My goal? Take a little burden off his shoulders and let him come home to a finished yard.

Wellllll… the plan backfired.

The lawnmower battery died.
The w**d whacker battery died.
The hedge trimmer battery died. 🤦🏽‍♀️

I managed to get about 3/4 of the job done before my little battery-powered army gave up! And, of course, my husband ended up seeing my “almost finished” surprise. 😂

He finished it all off the next day—but WOW! That was a SERIOUS sweaty workout in the Spain sun and heat! ☀️🥵

I definitely got my steps in today!

Sometimes love looks like flowers and chocolates… and sometimes it looks like attacking the yard with power tools until the batteries surrender.

Worship + fitness = a powerful way to strengthen your body AND your faith! 🙌🏽🔥

Here’s a glimpse of our CARDIO PRAISE PARTY live online class, where we worked those legs with squats woven right into the choreography! 🦵🏽💪🏽🎶

At Gospel Praise Fitness, we don’t just work out—we worship while we work! ❤️‍🔥

✨ Come join us FREE for the rest of our Summer Session! ✨
Move. Sweat. Praise. Grow stronger from the inside out!

DM me or visit Gospel Praise Fitness to get connected! 🙏🏽