Ascend Health & Fitness

Have you ever noticed how many fad diets are out there? 💭

The keto diet, paleo diet, raw food diet, juice cleanse diet, sugar-free diet, the list goes on…

Have you ever wondered why? 🤨

I’ll tell you why… because humans struggle with STAYING CONSISTENT! People are more likely to switch to a new diet soon after starting if they aren’t seeing results (or enjoying what they’re eating).

So… the more diets out there to try, the more you can switch them if you’re not seeing results!

But I’ll let you in on a secret… the reason why you’re not seeing results is because you’re NOT staying consistent! ❌

And the reason you’re not staying consistent? Because it’s not a diet you can (or want to) maintain for life!

Moral of the story, pick a “diet”/lifestyle you can maintain for life and stay consistent ✅

What’s your biggest challenge with eating and weight loss? ⤵️

🚨QUIZ TIME🚨







The false answer is… B!

Coconut oil is made up of saturated fats, which are also known as the “unhealthy” fats. Don’t be fooled by the popularity coconut oil has gained over the past few years! Make sure you are consuming it small amounts.

Avocados, h**p seeds, fish, nuts, and olive oil are some well known sources of monounsaturated & poly unsaturated fats, also known at the “heart healthy” fats! 👏🏼 enjoy these in moderation.

What’s your favourite oil to use when cooking? ⤵️

Are you looking to:
✅ Lose weight
✅ Have more energy
✅ Feel less stressed
✅ Build more muscle
✅ Feel more comfortable in your own skin

All without cutting out your favourite foods? You’re in the right place! 🤩 DM us “RESULTS” to see what coaching would look like for you! 👏🏼