Dr. Chris Aspiras - Health & Wellness

Life is good man 2025 feat.

Blessed to experience summer in Newfoundland w/

East coast hospitality is 100% real
Summer on film 📸🎞️

📸 Moments so good it makes up for forgetting to turn on flash. S/o to your fav chiros on film 🎞️



75% Sport Specialist … 🏀🥋

2025 on film 🎞️
💔 When our guys made it to the World Series

Life is good man 🤘🏽

“What we stand for”
That is Ethos
“Work toward something important”
That is Aspire

To those that aren’t afraid to work, learn, and celebrate after

Shoutout to some guys that lead the way & throwback to a summer


Limited available - DM for tees



🙋🏽‍♂️ Questions about Running? Wellness? Treatment?
📍 Find me at PATH or DM me
🙌🏽 Clients & Students Welcome

KM’s, PR’s, BEDMAS = run fast

Sabr-days at the club 🍾
Grade 8 Math last slide

📸
🏃🏽 .onpace

🙋🏽‍♂️ Questions about Running? Wellness? Treatment?
📍 Find me at PATH or DM me
🙌🏽 Clients & Students Welcome



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⬇️ POV: Your chiro understands your goals ⬇️

✅ Because I’ve lived some of them…

🧠 I understand the process - the loses, the wins, and everything in between.

& because of that of that, goals matter to me

🤝 With me, it’s not just about injuries or back pain, It’s about the holistic approach to empower people to enjoy their life, perform their best, and hit their goals.

🙋🏽‍♂️Questions about wellness? Injuries? Lifestyle?
📍Find me at PATH or DM me :)
🤙🏽Clients & Students Welcome



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🥷 Working in combat sports: Sharpening Skills ✅

🤕 Injury Recognition and Assessment
🧠 Concussion Assessment and Management
🩹 Pain and Wound Management
🗣️ Communication Skills

Sometimes you have to be thrown into it. You’ll never forget the first time you see a significant injury, and you’ll only get smarter. Keep adding to your clinical library.

🙋🏽‍♂️ Curious about Injuries? Assessment? Training?
📍 Find me at PATH Toronto or DM me :)
📆 Clients and Students Welcome



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🔥 Talking about Contrast Therapy 🧊

‼️Consult with your regulated healthcare providers if you’re unsure if it’s right for you‼️

What is it?
✅ Alternating between hot (saunas/steamrooms/hot tubs) and cold (ice bath/cold shower) treatments.

What does it do & what are the benefits?
🔥 Heat - relaxes muscles and dilates blood vessels
🧊 Cold - reduces swelling/pain and constricts blood vessels
🔄 Together - Creates a natural vascular pump through vessels and improves recovery

When I wouldn’t recommend it:
❌ Poor circulation or vascular conditions
❌ Open wounds
❌ Heart conditions
❌ Nerve damage or sensory issues
⭐️ & others, consult with a medical provider if you’re unsure if it’s right for you ⭐️

📸Taken at , but you can find alternatives at many gyms and wellness spas.

🙋🏽‍♂️ Curious about recovery? Wellness? Treatment?
📍 Find me at PATH Toronto or DM me :)
📆 Clients and Students Welcome



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