Tristhetrainer

TRAIN WITH ME. FROM ANYWHERE.

For the last 8 months, I’ve been quietly building and refining my own coaching app, working with 20+ clients behind the scenes.

I wanted to build something that actually felt personal.

I don’t just give you a program and send you on your way. I get to know where you’re at, what you want to achieve, and what’s holding you back so we can build from there.

I spent countless hours filming exercise demonstrations because I wanted every single exercise I program to have a demo and coaching cues from me. I didn’t want you wondering what an exercise should look or feel like, I wanted you to have the same coaching you’d get if we were training together in person.

You’ll have regular check-ins with me, where we go over your progress, how you’re feeling, what’s working and what we need to adjust.

Nutrition is built into your coaching too, trying to make counting Macros, logging meals, and staying on track effortless

And as you progress, your training evolves with you.

I’ve spent the last 8 months working with real clients, making changes and refining every part of the experience.

Now I’m finally opening it up.

This isn’t a generic workout plan.
You’re not just getting an app.
You’re getting me as your coach — wherever you are.

Online coaching is officially open.

Apply through the link in my bio.

You’ve probably been undertraining your core for years.

These 5 movements hit the areas most people are missing — deep core stability , rotation, anti rotation, and coordination between your hips/spine/shoulders.

These can easily be plugged into your existing strength training to build a core that’s actually strong and functional.

Save this and try em these next couple weeks and feel the difference 🤞🏼

4 isometric drills you’re likely missing — and that’s a problem.

Here’s why isometrics belong in your training

Strength at end range = mobility you can actually use

Tendons + tissue adapt to time under tension, not passive stretches

Owning the hardest positions = less pain, more output

Plug these in 2–3x/week as:
• part of your warm-up
• a finisher
• or a low-effort off-day movement hit

How to program:
Start with 30s holds
Build to 60s
2–3 sets

Final reminder
Mobility isn’t about getting looser.
It’s about getting stronger where you’re weakest.

scenes from the gather

Put the new UA HeatGear through exactly what it was built for—a HYROX simulation

Who knows maybe I’ll sign up for Toronto last minute 👀

Big thanks to Under Armour Canada for the invite. Looking forward to seeing this collection everywhere soon.

JULY 26: COMMUNITY RUN AND

free exclusive “GATHER” tee only available in limited quantity — first come first serve upon arrival. Don’t sleep!!

*note: designed to come in either cropped slim fit or standard boxy fit (unisex sizing) so basically the only tee you’re gonna wanna run it.

the best part about movement to me is being able to connect it with other things that I love; but it’s even better to be able to share it with a community who I know would value it just as much!

check my bio for the event details, see you sunday.

BACKYARD GATHER

What’s good people, let’s get together!
RUN & RECOVER — JULY 26 at 10AM

5K at a conversational pace

Whether you’re training for a race, just starting, or up for meeting good people, everyone is welcome! No cliques, no pressure. Just a community that gets out and moves together.

Vibes, live all vinyl mix by Centre Mass and fresh coffee post-run. There will be a recovery station with a cold plunge, or the pool to cool off!

Exclusive event tees to a lucky few

Sign up link in my bio — see ya’ll at the gather 🫡
*note: must RSVP to attend